Toggle sidebar
Harissa Sweet Potato and  Cannelini Bean Stew
Medium Spice
Veggie
New
Harissa Sweet Potato and Cannelini Bean Stew

with Bell Pepper, Dill and Garlic Ciabatta Dippers

20 min
Difficulty: 1/3
Middle Eastern

This delicious Harissa Sweet Potato and Butter Bean Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve

Tags

Medium Spice
Veggie
New
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

1

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

3

Cannellini Beans

Cannellini Beans

1

Ciabatta

Ciabatta

1

Tomato Passata

Tomato Passata

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Harissa Paste

Harissa Paste

50

Dill

Dill

1

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

200

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1

Preparation
1
Roast the Sweet Potato

Preheat your oven to 240°C/220°C fan/gas mark 9.

Cut the sweet potato into 1cm chunks (no need to peel) and pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over half the chermoula.

Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.

2
Cook the Pepper

Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips, then cut in half widthways.Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large saucepan on high heat. Once hot, add the pepper and fry until just soft, 3-4 mins. 

Meanwhile, drain and rinse the cannelini beans in a sieve. Halve the ciabatta and lay it onto another baking tray, cut-side up. Spread over half the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

3
Simmer your Stew

Once the pepper has softened, reduce the heat to medium-high, then add the remaining garlic and stir-fry for 30 secs.

Add the passata, veg stock paste, harissa paste, remaining chermoula (use less if you'd prefer things milder) and the sugar and water for the sauce (see pantry for both amounts).

Stir in the cannelini beans and season with salt and pepper. Bring to a boil, then reduce the heat and simmer until slightly thickened, 5-6 mins.

4
Toast the Garlic Ciabatta

Pop the ciabatta onto the middle shelf of your oven until toasted, 4-5 mins.

Roughly chop the dill (stalks and all).

Crumble the Greek style salad cheese.

5
Finish Up

When everything's ready, stir the roasted sweet potato and half the dill into the stew. Taste and add more salt and pepper if needed.

Cut the garlic ciabatta diagonally into triangles.

6
Time to Serve

Share the harissa stew between your bowls.

Sprinkle over the Greek style salad cheese and remaining dill.

Serve the garlic ciabatta dippers on the side.

Enjoy!

Nutrition per serving

684

kcal

Energy (kcal)

2863

kJ

Energy (kJ)

24.8

g

Fat

8.6

g

of which saturates

84.9

g

Carbohydrate

21.5

g

of which sugars

25.8

g

Protein

4.21

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List