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Pesto Baked Salmon and Warm Tomato Salsa
Low Carb
High Protein
Pescatarian
Pesto Baked Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

40 min
Difficulty: 1/3
Mediterranean

Classic green pesto, fragrant with basil, is paired with an easy tomato salsa for an Italian inspired meal. In this Pesto Baked Basa and Warm Tomato Salsa, the white fish is perfect for soaking up the delicious flavour.

Allergens

Fish
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Zester

Tags

Mediterranean
Low Carb
High Protein
Pescatarian
Classic-plates
Ingredients
Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Lemon

Lemon

0.5 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Pesto

Pesto

32 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Sugar for the Salsa

Sugar for the Salsa

1 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, zest and halve the lemon (see ingredients for amount). Cut the tomato into 1cm chunks. 

Peel and grate the garlic (or use a garlic press).

In a medium bowl, combine a good squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then set your salad dressing aside.

3
Fish Time

Pat the salmon dry with kitchen paper. Season with salt and pepper.

Lay the fish onto a lined baking tray. Spread the pesto over the top of the fish, then sprinkle over half the lemon zest.

When the potatoes have 12 mins left, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Tomato Salsa

Meanwhile, pop a frying pan on medium heat and add the sugar and olive oil for the salsa (see pantry both for amounts). 

Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and remaining lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

5
Bring on the Baby Leaves

When everything's ready, add the baby leaves to your salad dressing and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve

Transfer the pesto salmon to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and salad alongside.

Nutrition per serving

2672

kJ

Energy (kJ)

639

kcal

Energy (kcal)

31.7

g

Fat

5.5

g

of which saturates

51.2

g

Carbohydrate

7.7

g

of which sugars

7

g

Dietary Fibre

27.4

g

Protein

0.86

g

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