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Rosemary Lamb Meatballs and Cheesy Mash
New
WeightWatchers
Rosemary Lamb Meatballs and Cheesy Mash

with Sweet Onion Gravy and Roasted Carrots

40 min
Difficulty: 1/3
British

This delicious Rosemary Lamb Meatballs and Cheesy Mash has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Colander
Large Bowl
Garlic Press
Lid
Large Saucepan
Pan
Grater

Tags

New
Under 650 kcal
SEO
WeightWatchers
Ingredients
Carrot

Carrot

2

Potatoes

Potatoes

450

Rosemary

Rosemary

0.5

Garlic Clove

Garlic Clove

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

0.5

Mature Cheddar Cheese

Mature Cheddar Cheese

30

British Smoked Bacon Lardons

British Smoked Bacon Lardons

60

Chicken Stock Paste

Chicken Stock Paste

10

Redcurrant Jelly

Redcurrant Jelly

25

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Water for the Gravy

Water for the Gravy

125

Preparation
1
Roast the Carrots

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 1/2 tsp salt to the boil.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the middle shelf of your oven until tender, 20-25 mins. Turn halfway through.

2
Cook the Potatoes

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Pick the rosemary leaves from their stalks and roughly chop (see ingredients for amount, discard the stalks). Peel and grate the garlic (or use a garlic press).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

3
Make the Meatballs

In a large bowl, combine the rosemary, garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the lamb mince.

Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person.hands. Roll into even-sized balls, 5 per person, then transfer to a large baking tray and bake on the top shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Slice and Grate

Meanwhile, halve, peel and thinly slice the red onion (see ingredients for amount). Grate
the cheese. 

Heat a drizzle of oil in a large frying pan on medium-high heat, then add the onion and bacon lardons. Fry until the onion is soft and the bacon is golden, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook lardons thoroughly

5
Sauce and Mash Time

Pour the water for the gravy (see pantry for amount), redcurrant jelly and chicken stock paste into the pan. Stir together, then lower the heat to medium and simmer gently until reduced, 6-7 mins. 

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add the cheese, a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

6
Finish and Serve

When the meatballs are cooked through, stir them through the onion gravy.

Share the mash between your plates, then spoon the meatballs and sauce on top. Serve the roasted carrots alongside. 

Enjoy!

Nutrition per serving

598

kcal

Energy (kcal)

2503

kJ

Energy (kJ)

26.4

g

Fat

11.8

g

of which saturates

60.1

g

Carbohydrate

15.4

g

of which sugars

35.4

g

Protein

3.35

g

Salt

with Redcurrant Jus and Roasted Carrots

20 min 1/3
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with Redcurrant Jus and Roasted Carrots

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with Redcurrant Jus and Roasted Carrots

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