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Pan-Seared Sea Bass and Warm Tomato Salsa
WeightWatchers
Pan-Seared Sea Bass and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

40 min
Difficulty: 1/3
Mediterranean

This delicious Pan-Seared Sea Bass and Warm Tomato Salsa has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Fish
Milk

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Large Frying Pan
Pan
Zester

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Dried Rosemary

Dried Rosemary

1

Lemon

Lemon

0.5

Medium Tomato

Medium Tomato

1

Garlic Clove

Garlic Clove

1

Fresh Pesto

Fresh Pesto

32

Sea Bass Fillets

Sea Bass Fillets

2

Baby Leaf Mix

Baby Leaf Mix

50

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, zest and halve the lemon. Chop the tomatoes into small 1cm pieces.

Peel and grate the garlic (or use a garlic press).

3
Hey Pesto

Put the pesto into a medium bowl and add a squeeze of lemon juice.

Mix in the olive oil for the dressing (see pantry for amount), then set aside.

4
Fish to Fry

When the potatoes have 10 mins left, heat a drizzle of oil in a frying pan on medium-high heat. Pat the sea bass dry with kitchen paper and season.

Once hot, carefully lay the fish into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

When cooked, transfer to a plate to rest and cover with foil to keep warm. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Make your Tomato Salsa

Wipe out your (now empty) frying pan and pop on medium heat with the olive oil for the salsa (see pantry for amount).

Once hot, add the chopped tomato and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

6
Finish and Serve

When everything's ready, add the baby leaves to your pesto dressing and toss to coat.

Transfer the sea bass to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and pesto salad alongside.

Enjoy!

Nutrition per serving

2015

kJ

Energy (kJ)

482

kcal

Energy (kcal)

24

g

Fat

4.7

g

of which saturates

46.1

g

Carbohydrate

4.9

g

of which sugars

22.9

g

Protein

0.91

g

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