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Pan-Seared Sea Bass and Warm Tomato Salsa
WeightWatchers
Pan-Seared Sea Bass and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Pea Shoot Salad

40 min
Difficulty: 2/3
Fusion

This delicious Pan-Seared Sea Bass and Warm Tomato Salsa has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut
Sesame

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Zester
Grill Pan

Tags

Under 650 kcal
SEO
WeightWatchers
Ingredients
Pea Shoots

Pea Shoots

40

Sea Bass Fillets

Sea Bass Fillets

2

Medium Tomato

Medium Tomato

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

0.5

Walnuts

Walnuts

20

Pesto Dressing

Pesto Dressing

30

Potatoes

Potatoes

450

Dried Rosemary

Dried Rosemary

1

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray.
Drizzle with oil, sprinkle with the dried rosemary and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, zest and halve the lemon. Chop the tomato into small 1cm pieces.
Peel and grate the garlic (or use a garlic press).

3
Fry the Sea Bass

When the potatoes have 10 mins of cooking time left, heat a drizzle of oil in a frying pan on medium-high heat. Season the fish with salt and pepper.
Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.
When cooked, transfer to a plate to rest and cover with foil to keep warm. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4
Make the Tomato Salsa

Wipe out your (now empty) frying pan and pop on medium heat with the olive oil for the salsa (see ingredients for amount).
Once the oil is hot, add the tomato and cook until just warmed through, 1-2 mins.
Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.
Taste and add more salt, pepper and lemon if needed, then remove from the heat.

5
Dress the Salad

Pop the pea shoots into a bowl with the pesto dressing and toss to coat.

6
Serve

When everything is ready, transfer the sea bass to your plates and spoon over the warm tomato salsa.
Serve with the rosemary potatoes and pesto salad alongside. Scatter the walnuts over the salad to finish. Enjoy!

Nutrition per serving

459

kcal

Energy (kcal)

1922

kJ

Energy (kJ)

21.9

g

Fat

3.8

g

of which saturates

43.8

g

Carbohydrate

4.2

g

of which sugars

24

g

Protein

0.56

g

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