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Lebanese Style Lamb and Herby Sumac Bulgur
Under 600 calories
WeightWatchers
Lebanese Style Lamb and Herby Sumac Bulgur

with Dill Yoghurt and Roasted Carrots

35 min
Difficulty: 2/3
Lebanese

This delicious Lebanese Style Lamb and Herby Sumac Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Lid
Grill Pan

Tags

Under 650 kcal
SEO
Under 600 calories
WeightWatchers
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

2

Carrot

Carrot

2

Flat Leaf Parsley

Flat Leaf Parsley

1

Dill

Dill

0.5

Prunes

Prunes

40

Ground Cumin

Ground Cumin

1

Bulgur Wheat

Bulgur Wheat

120

Chicken Stock Paste

Chicken Stock Paste

10

Lamb Mince

Lamb Mince

200

Tomato Puree

Tomato Puree

30

Shawarma Seasoning Mix

Shawarma Seasoning Mix

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Sumac

Sumac

1

Water for the Lamb

Water for the Lamb

100

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep the Veg

Preheat your oven to 200°C.
Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Trim the carrots, quarter lengthways and chop into 3cm long batons (no need to peel). Roughly chop the dill (stalks and all).
Roughly chop the prunes.

2
Roast the Carrots

Pop the carrots onto a baking tray, season with salt and pepper, then toss to coat.
Pop on the top shelf of your oven and roast until golden, 20-25 mins. Turn halfway through.

3
Cook the Bulgur

Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan, bring to the boil and stir in the bulgur wheat and half the chicken stock paste.
Bring back up to the boil, simmer for 1 min, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Fry the Lamb

Meanwhile, heat a large frying pan (no oil) on medium-high heat.
Once hot, add the lamb mince. Season with salt and pepper and cook until browned, 5-6 mins. Use a spoon to break up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.
Lower the heat to medium and add the onion. Cook until soft, 4-5 mins.
Stir in the garlic, tomato puree and shawarma spice mix. Cook for 1 min more.

5
Sauce Things Up

Add the water for the lamb (see ingredients for amount), along with the remaining chicken stock paste and the prunes. Stir together and bring to a gentle simmer.
Cook until the mixture is thick, 5-7 mins. Season to taste with salt and pepper if needed. IMPORTANT: The mince is cooked when no longer pink in the middle.
Meanwhile, in a small bowl, mix the yoghurt with half of the dill. Season with salt and pepper.

6
Finish and Serve

Fluff up the bulgur wheat with a fork and stir through the sumac and the remaining dill. Serve in bowls with the Lebanese style lamb on top.
Finish with some roasted carrots and a spoonful of dill yoghurt. Enjoy!

Nutrition per serving

531

kcal

Energy (kcal)

2223

kJ

Energy (kJ)

16.7

g

Fat

7.1

g

of which saturates

67.6

g

Carbohydrate

16.5

g

of which sugars

30.9

g

Protein

1.3

g

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