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Fruity Lebanese Lamb
Fruity Lebanese Lamb

with Cumin Roasted Carrots

35 min
Difficulty: 2/3
Middle Eastern

This delicious Lamb with Cumin Roasted Carrots is bursting full of flavours and makes the perfect dinner night option, from HelloFresh.

Allergens

Milk

Utensils

Baking Tray
Bowl
Large Frying Pan
Lid
Grater
Grill Pan
Ingredients
Bulgur Wheat

Bulgur Wheat

100

Shawarma Spice Mix

Shawarma Spice Mix

1

Dill

Dill

0.5

Chicken Stock Powder

Chicken Stock Powder

1

Sumac

Sumac

1

Onion

Onion

1

Lamb Mince

Lamb Mince

200

Ground Cumin

Ground Cumin

2

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

2

Flat Leaf Parsley

Flat Leaf Parsley

1

Prunes

Prunes

40

Carrot

Carrot

2

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Lamb

Water for the Lamb

100

Water for the Bulgur

Water for the Bulgur

200

Preparation
1
Prep veg

Preheat your oven to 200°C. Halve, peel and chop the onion into roughly ½cm pieces. Peel and grate the garlic (or use a garlic press). Remove the top and bottom from the carrot and chop into batons about the size of your index finger (no need to peel!). Pick the parsley leaves from their stalks and roughly chop. Finely chop the stalks. Cut each prune into four pieces

2
roast carrots

Pop the carrots on a baking tray. Sprinkle over the cumin. Season with a pinch of salt and a grind of black pepper. Drizzle over enough oil to coat them, then toss well. Pop on the top shelf of your oven for 25 mins. Turn halfway through to ensure they roast evenly.

3
Soak bulgur

Pour the water (see ingredients for amount) into a large saucepan and bring to the boil. Stir in the bulgur and half the stock powder. Bring back to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Brown mince

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the lamb mince. Season with a pinch of salt and pepper and cook until browned, 5-6 mins. Use a wooden spoon to break up the mince as it cooks. Lower the heat to medium and add the onion. Cook until soft, about 5 mins. Stir in the garlic, tomato purée and shawarma seasoning. Cook for 1 minute more.

5
Simmer stew

Add the water (see ingredients for amount) to the lamb mixture, along with the remaining stock powder and the prunes. Stir together and bring to a gentle simmer. Cook until the mixture is thick and saucy, 5-7 mins. iIMPORTANT: The lamb mince is cooked when it is no longer pink in the middle. Season to taste with salt and pepper if needed. Meanwhile, in a small bowl, mix the yoghurt with half of the dill and a pinch of salt and pepper.

6
Serve

Fluff up the bulgur wheat with a fork and stir through the sumac and parsley. Serve in bowls with the Lebanese lamb on top. Finish with some roasted carrots, a spoonful of yoghurt and a sprinkling of the remaining dill. Enjoy!

Nutrition per serving

510

kcal

Energy (kcal)

2134

kJ

Energy (kJ)

17

g

Fat

6

g

of which saturates

61

g

Carbohydrate

20

g

of which sugars

29

g

Protein

1

g

Salt

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Under 600 calories
WeightWatchers

with Cumin Roasted Carrots

10 min 2/3
Under 600 calories
WeightWatchers

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice

with Dill Yoghurt and Roasted Carrots

0 min 2/3
WeightWatchers

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min 2/3
Medium Spice
High Protein

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice
High Protein

with Cumin Roasted Carrots

10 min 2/3
Under 600 calories

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Bulgur Wheat and Cumin Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Dill Yoghurt and Roasted Carrots

20 min 2/3
Medium Spice
High Protein

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min 2/3
Medium Spice
High Protein
Calorie Smart

with Dill Yoghurt and Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice
High Protein

with Dill Yoghurt and Roasted Carrots

20 min 2/3
High Protein
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