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Chermoula Lamb Stew and Herby Bulgur
WeightWatchers
Chermoula Lamb Stew and Herby Bulgur

with Dill Yoghurt and Roasted Carrots

35 min
Difficulty: 2/3
Middle Eastern

This delicious Chermoula Lamb Stew and Herby Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Pan
Small Bowl

Tags

Under 650 kcal
WeightWatchers
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

2

Carrot

Carrot

2

Dill

Dill

0.5

Prunes

Prunes

40

Bulgur Wheat

Bulgur Wheat

110

Chicken Stock Paste

Chicken Stock Paste

10

Lamb Mince

Lamb Mince

200

Tomato Puree

Tomato Puree

30

Chermoula Spice Mix

Chermoula Spice Mix

2

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Bulgur

Water for the Bulgur

220

Water for the Lamb

Water for the Lamb

150

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Trim the carrots, quarter lengthways and chop into 3cm long batons (no need to peel).

Roughly chop the dill (stalks and all). Roughly chop the prunes.

2
Roast the Carrots

Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Roast on the top shelf of your oven until golden, 20-25 mins. Turn halfway through.

3
Cook the Bulgur

While the carrots roast, pour the water for the bulgur (see pantry for amount) into a saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

4
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb mince and fry until browned, 5-6 mins. Use spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Lower the heat to medium and add the onion. Cook until softened, 4-5 mins.

5
Simmer and Spice

Stir the garlic, tomato puree and chermoula spice mix (add less if you'd prefer things milder) into the lamb. Cook for 1 min more.

Add the water for the lamb (see pantry for amount), remaining chicken stock paste and prunes. Stir together and bring to a gentle simmer.

Cook until the mixture has thickened, 5-7 mins. Season to taste with salt and pepper if needed.

Meanwhile, in a small bowl, mix the yoghurt with half the dill. Season with salt and pepper.

6
Finish and Serve

When everything's ready, fluff up the bulgur wheat with a fork and stir through the remaining dill.

Share between your bowls, then top with the chermoula lamb and roasted carrots.

Finish with a spoonful of dill yoghurt.

Enjoy!

Nutrition per serving

517

kcal

Energy (kcal)

2161

kJ

Energy (kJ)

16.6

g

Fat

7.1

g

of which saturates

65.6

g

Carbohydrate

18.8

g

of which sugars

30.5

g

Protein

1.69

g

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