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Fruity Lebanese Lamb
Under 600 calories
Fruity Lebanese Lamb

with Cumin Roasted Carrots

35 min
Difficulty: 2/3
Lebanese

.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

2

Carrot

Carrot

2

Flat Leaf Parsley

Flat Leaf Parsley

1

Dill

Dill

0.5

Prunes

Prunes

40

Ground Cumin

Ground Cumin

1

Bulgur Wheat

Bulgur Wheat

120

Chicken Stock Paste

Chicken Stock Paste

10

Lamb Mince

Lamb Mince

200

Tomato Puree

Tomato Puree

30

Shawarma Seasoning Mix

Shawarma Seasoning Mix

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Sumac

Sumac

1

Water for the Lamb

Water for the Lamb

100

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep the Veggies

Preheat your oven to 200°C. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Trim the carrot, quarter lengthways and and chop into 3cm long batons (no need to peel). Roughly chop the parsley and dill (stalks and all). Keep them separate. Roughly chop the prunes.

2
Roast the Carrots

Pop the carrots on a baking tray. Sprinkle over the cumin. Season with salt and pepper. Drizzle on a splash of oil, then use your hands to coat the carrots in the spice. Pop on the top shelf of your oven and roast until golden, 20-25 mins. Turn halfway through cooking to ensure they roast evenly.

3
Cook the Bulgur

Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan, bring to the boil and stir in the bulgur wheat and half the chicken stock paste. Bring back up to the boil, simmer for 1 minute, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Fry Time

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the lamb mince. Season with salt and pepper and cook until browned, 5-6 mins. Use a wooden spoon to break up the mince as it cooks. Lower the heat to medium and add the onion. Cook until soft, 4-5 mins. Stir in the garlic, tomato puree and shawarma spice mix. Cook for 1 min more. IMPORTANT: Wash your hands after handling raw meat.

5
Finish the Lamb

Add the water (see ingredients for amount) to the lamb mixture, along with the remaining stock paste and the prunes. Stir together and bring to a gentle simmer. Cook until the mixture is thick and saucy, 5-7 mins. Season to taste with salt and pepper if needed. Meanwhile, in a small bowl, mix the yoghurt with half of the dill. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

6
Serve

Fluff up the bulgur wheat with a fork and stir through the sumac and parsley. Serve in bowls with the Lebanese lamb on top. Finish with some roasted carrots, a spoonful of yoghurt and a sprinkle of the remaining dill. Enjoy!

Nutrition per serving

563

kcal

Energy (kcal)

2357

kJ

Energy (kJ)

17.5

g

Fat

7.2

g

of which saturates

73.9

g

Carbohydrate

21.1

g

of which sugars

31.8

g

Protein

1.49

g

Salt

with Dill Yoghurt and Roasted Carrots

10 min 2/3
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