Toggle sidebar
Lebanese Style Lamb and Herby Sumac Bulgur
WeightWatchers
Lebanese Style Lamb and Herby Sumac Bulgur

with Dill Yoghurt and Roasted Carrots

35 min
Difficulty: 2/3
Lebanese

This delicious Lebanese Style Lamb and Herby Sumac Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

2

Carrot

Carrot

2

Dill

Dill

0.5

Prunes

Prunes

40

Bulgur Wheat

Bulgur Wheat

120

Chicken Stock Paste

Chicken Stock Paste

10

Lamb Mince

Lamb Mince

200

Tomato Puree

Tomato Puree

30

Shawarma Seasoning Mix

Shawarma Seasoning Mix

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Sumac

Sumac

1

Water for the Lamb

Water for the Lamb

100

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Trim the carrots, quarter lengthways and chop into 3cm long batons (no need to peel). Roughly chop the dill (stalks and all).
Roughly chop the prunes.

2
Roast the Carrots

Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
Roast on the top shelf of your oven until golden, 20-25 mins. Turn halfway through.

3
Cook the Bulgur

While the carrots roast, pour the water for the bulgur wheat (see ingredients for amount) into a saucepan, stir in half the chicken stock paste and bring to the boil.
Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil).
Once hot, add the lamb mince to the pan and cook until browned, 5-6 mins. Use spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
Lower the head to medium and add the onion. Cook until soft, 4-5 mins.
Stir in the garlic, tomato puree and shawarma spice mix. Cook for 1 min more.

5
Sauce Things Up

Add the water for the lamb (see ingredients for amount), remaining chicken stock paste and prunes to the pan. Stir together and bring to a gentle simmer.
Cook until the mixture is thick, 5-7 mins. Season to taste with salt and pepper if needed. IMPORTANT: The mince is cooked when no longer pink in the middle.
Meanwhile, in a small bowl, mix the yoghurt with half the dill. Season with salt and pepper.

6
Finish and Serve

Fluff up the bulgur wheat with a fork and stir through the sumac and remaining dill.
Share between your bowls with the Lebanese style lamb on top.
Finish with the roasted carrots and a spoonful of dill yoghurt. Enjoy!

Nutrition per serving

534

kcal

Energy (kcal)

2235

kJ

Energy (kJ)

16.7

g

Fat

7.1

g

of which saturates

68.2

g

Carbohydrate

17

g

of which sugars

31

g

Protein

1.34

g

Salt

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Under 600 calories
WeightWatchers

with Bulgur Wheat and Cumin Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

0 min 2/3
WeightWatchers

with Dill Yoghurt and Roasted Carrots

20 min 2/3
High Protein

with Dill Yoghurt and Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min 2/3
Medium Spice
High Protein

with Cumin Roasted Carrots

10 min 2/3

with Cumin Roasted Carrots

10 min 2/3
Under 600 calories
WeightWatchers

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice
High Protein

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice
High Protein

with Cumin Roasted Carrots

10 min 2/3
Under 600 calories

with Dill Yoghurt and Roasted Carrots

20 min 2/3
Medium Spice
High Protein

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min 2/3
Medium Spice
High Protein
Calorie Smart
Similar Recipes

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Cheddar Cheese and Tenderstem® Broccoli

25 min 2/3
WeightWatchers

with Wedges, Baby Gem Salad and Shallot Relish

30 min 2/3
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List