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Chermoula Lamb Stew and Herby Bulgur
Medium Spice
Chermoula Lamb Stew and Herby Bulgur

with Dill Yoghurt and Roasted Carrots

35 min
Difficulty: 2/3
Middle Eastern

This delicious Chermoula Lamb Stew and Herby Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Lid
Pan

Tags

Medium Spice
Healthy Options
Under 650 kcal
Seasonal
Ingredients
Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Carrot

Carrot

2 unit(s)

Dill

Dill

0.5 bunch(es)

Dried Cranberries

Dried Cranberries

30 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Lamb Mince

Lamb Mince

200 grams

Tomato Puree

Tomato Puree

30 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

240 milliliter(s)

Water for the Lamb

Water for the Lamb

150 milliliter(s)

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Roughly chop the dill (stalks and all). Roughly chop the dried cranberries.

If you'd prefer to pan-fry your carrots, skip the oven and cut them into 1cm thick rounds instead.

2
Roast the Carrots

Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Roast on the top shelf of your oven until golden, 20-25 mins. Turn halfway through.

To pan-fry your carrots, stir-fry in a large frying pan until tender, 4-5 mins, then transfer to a bowl and cover to keep warm. Use the pan for the lamb in step 4.

3
Cook the Bulgur

While the carrots roast, pour the water for the bulgur (see pantry for amount) into a saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

4
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb mince and fry until browned, 5-6 mins. Use spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Lower the heat to medium and add the onion. Cook until softened, 4-5 mins.

5
Simmer and Spice

Stir the garlic, tomato puree and chermoula spice mix (add less if you'd prefer things milder) into the lamb. Cook for 1 min more.

Add the water for the lamb (see pantry for amount), remaining chicken stock paste and dried cranberries. Stir together and bring to a gentle simmer.

Cook until the mixture has thickened, 5-7 mins. Season to taste with salt and pepper if needed.

Meanwhile, in a small bowl, mix the yoghurt with half the dill. Season with salt and pepper.

6
Finish and Serve

When everything's ready, fluff up the bulgur wheat with a fork and stir through the remaining dill.

Share the herby bulgur between your bowls, then top with the chermoula lamb and roasted carrots.

Finish with a spoonful of dill yoghurt.

Enjoy!

Nutrition per serving

2406

kJ

Energy (kJ)

575

kcal

Energy (kcal)

16.8

g

Fat

7.1

g

of which saturates

79.7

g

Carbohydrate

26.8

g

of which sugars

10.8

g

Dietary Fibre

31.1

g

Protein

1.71

g

Salt

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Under 600 calories
WeightWatchers

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min 2/3
Medium Spice
High Protein
Calorie Smart

with Cumin Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice
High Protein

with Cumin Roasted Carrots

10 min 2/3
Under 600 calories

with Cumin Roasted Carrots

10 min 2/3
Under 600 calories
WeightWatchers

with Dill Yoghurt and Roasted Carrots

0 min 2/3
WeightWatchers

with Pomegranate, Dill Yoghurt and Roasted Carrots

25 min 2/3
Medium Spice
High Protein

with Dill Yoghurt and Roasted Carrots

10 min 2/3
Medium Spice
High Protein

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Dill Yoghurt and Roasted Carrots

20 min 2/3
Medium Spice
High Protein

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Bulgur Wheat and Cumin Roasted Carrots

10 min 2/3

with Dill Yoghurt and Roasted Carrots

20 min 2/3
High Protein
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