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Fragrant Veggie Noodle Stir-Fry
Veggie
Rapid
WeightWatchers
Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem®, Mangetout and Peanuts

20 min
Difficulty: 1/3
Asian

This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Sieve
Rolling Pin
Pan
Wok

Tags

Veggie
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Lime

Lime

1

Salted Peanuts

Salted Peanuts

25

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Egg Noodle Nest

Egg Noodle Nest

2

Sliced Mushrooms

Sliced Mushrooms

120

Mangetout

Mangetout

80

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Soy Sauce

Soy Sauce

15

Ketjap Manis

Ketjap Manis

50

Sugar for the Sauce

Sugar for the Sauce

0.25

Egg

Egg

2

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Halve the pepper and discard the core and seeds. Slice into thin strips.

c) Halve the lime. Crush the peanuts in the unopened sachet using a rolling pin.

d) Cut the Tenderstem® into thirds.

2
Cook the Noodles

a) When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Stir-Fry the Veg

a) While the noodles cook, heat a drizzle of oil in a large frying pan or wok on high heat.

b) Once hot, add the mushrooms, pepper and broccoli. Stir-fry until starting to soften, 4-5 mins.

c) Add the mangetout and stir-fry until tender, 1-2 mins.

d) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

4
Sauce Things Up

a) Add the cooked noodles, soy sauce, ketjap manis and sugar for the sauce (see pantry for amount) to the veg pan with a splash of water if you feel it needs it.

b) Stir-fry until everything's combined and piping hot, 1-2 mins. Add a squeeze of lime juice to your taste.

c) Once cooked, divide the noodle stir-fry between your serving bowls and cover with foil to keep warm.

5
Fry the Eggs

a) If you're adding an egg, wipe out the (now empty) pan and pop back on high heat with a drizzle of olive oil. TIP: Use a frying pan if you were using a wok.

b) Once hot, crack in the eggs (1 per person).

c) Cook until the egg whites are cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.

6
Garnish and Serve

a) When ready, top your veggie stir-fry with the fried eggs (if using).

b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

537

kcal

Energy (kcal)

2245

kJ

Energy (kJ)

14

g

Fat

3.1

g

of which saturates

78.1

g

Carbohydrate

23.1

g

of which sugars

25.1

g

Protein

4.97

g

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