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Fragrant Veggie Noodle Stir-Fry
Veggie
Rapid
Eggs not included
Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem®, Green Beans and Peanuts

20 min
Difficulty: 2/3
Asian

Our Fragrant Veggie Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Colander
Aluminum Foil
Bowl
Grill Pan

Tags

Veggie
Under 650 kcal
SEO
Rapid
Eggs not included
Ingredients
Bell Pepper

Bell Pepper

1

Spring Onion

Spring Onion

2

Chestnut Mushrooms

Chestnut Mushrooms

150

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Egg Noodle Nest

Egg Noodle Nest

2

Green Beans

Green Beans

80

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Soy Sauce

Soy Sauce

25

Sweet Chilli Sauce

Sweet Chilli Sauce

96

Salted Peanuts

Salted Peanuts

25

Egg

Egg

2

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/4 tsp salt.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Trim and thinly slice the spring onions. Quarter the mushrooms.
d) Cut the Tenderstem® into thirds. Trim the green beans and cut into thirds.

2
Cook the Noodles

a) When your pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
b) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

3
Start Stir-Frying

a) While the noodles cook, heat a drizzle of oil in a large frying pan or wok on high heat.
b) Once hot, add the mushrooms, pepper, green beans and broccoli. Stir-fry until starting to soften, 5-6 mins. TIP: Add a splash of water to help cook the veg if you feel it needs it.
c) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

4
Sauce Things Up

a) Add the cooked noodles, soy sauce and sweet chilli sauce to the veg pan with a splash of water if you feel it needs it.
b) Stir-fry until everything is combined and piping hot, 1-2 mins.
c) Once cooked, divide the noodle stir-fry between your serving bowls and cover with foil to keep warm.

5
Fry the Eggs

a) If you're adding an egg, wipe out the (now empty) pan and pop back on high heat with a drizzle of olive oil. TIP: Use a frying pan if you were using a wok.
b) Once hot, crack in the eggs (1 per person).
c) Cook until the egg white is cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.

6
Garnish and Serve

a) When ready, top your noodles with the fried eggs (if using).
b) Scatter over the peanuts and spring onions to finish. Enjoy!

Nutrition per serving

550

kcal

Energy (kcal)

2301

kJ

Energy (kJ)

14

g

Fat

3

g

of which saturates

79.2

g

Carbohydrate

28.3

g

of which sugars

25

g

Protein

4.38

g

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