with Mushrooms, Tenderstem® and Peanuts
This delicious Fragrant Veg Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Bell Pepper
1 unit(s)
Tenderstem® Broccoli
80 grams
Lime
1 unit(s)
Salted Peanuts
25 grams
Egg Noodle Nest
125 grams
Sliced Mushrooms
120 grams
Ginger, Garlic & Lemongrass Puree
15 grams
Soy Sauce
25 milliliter(s)
Bulgogi Sauce
100 grams
Water for the Sauce
50 milliliter(s)
a) Boil a half-full kettle.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds, cutting any thick stems lengthways.
c) Cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) When boiling, add the noodles and broccoli to the water and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the sliced mushrooms and pepper. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.
a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.
b) Add the soy sauce, bulgogi, and water for the sauce (see pantry for amount) to the pan.
a) Stir to combine and simmer until slightly thickened, 2-3 mins.
b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.
a) When ready, share your veg stir-fry between your serving bowls.
b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over.
Enjoy!
1981
kJ
Energy (kJ)
473
kcal
Energy (kcal)
11.1
g
Fat
2.1
g
of which saturates
74.8
g
Carbohydrate
22.1
g
of which sugars
8.9
g
Dietary Fibre
17.4
g
Protein
4.72
g
Salt