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Fragrant Veggie Noodle Stir-Fry
Veggie
Rapid
Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem® and Cashews

20 min
Difficulty: 1/3
Asian

Named after Korea's most well-known BBQ dish, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of soy, garlic, brown sugar and pear & apple purees. Bulgogi is a perfect match for rice and noodle dishes or even as a flavour driver in tacos.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Kettle
Sieve
Large Saucepan
Pan

Tags

Veggie
Quick
Under 650 kcal
Good
Rapid
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Lime

Lime

1 unit(s)

Cashew Nuts

Cashew Nuts

40 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

a) Boil a half-full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Cut the lime into wedges.

2
Cook the Noodles and Veg

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) When boiling, add the noodles and broccoli to the water and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

3
Get Stir-Frying

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the sliced mushrooms and pepper. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

 

4
Sauce Things Up

a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, bulgogi, and water for the sauce (see pantry for amount) to the pan. 

5
All Together Now

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.

 

6
Garnish and Serve

a) When ready, share your veggie stir-fry between your serving bowls.

b) Scatter over the cashews and serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

516

kcal

Energy (kcal)

2158

kJ

Energy (kJ)

13.9

g

Fat

2.7

g

of which saturates

80.3

g

Carbohydrate

24.2

g

of which sugars

7.8

g

Dietary Fibre

17.2

g

Protein

4.44

g

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