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Super Quick Pork Stir-Fry
Under 600 calories
Rapid
Super Quick Pork Stir-Fry

with Shiitake Mushrooms, Chinese Leaf and Fragrant Rice

15 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Super Quick Pork Stir-Fry in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Lid
Zester
Plate
Chopping Board
Knife

Tags

Under 600 calories
Rapid
Ingredients
British Pork Mince

British Pork Mince

240

Basmati Rice

Basmati Rice

150

Shiitake Mushrooms

Shiitake Mushrooms

50

Lime

Lime

0.5

Garlic Clove

Garlic Clove

1

Chopped Chinese Leaf

Chopped Chinese Leaf

120

Ginger Puree

Ginger Puree

0.5

Ketjap Manis

Ketjap Manis

25

Soy Sauce

Soy Sauce

25

Preparation
1
Start Cooking

a) Fill and boil your kettle. b) Heat a splash of oil over high heat and add the pork mince. c) Cook until browned, 5 mins, breaking up with a spoon. IMPORTANT: Wash your hands after handling raw meat. d) Fill a saucepan with boiling water for the rice and place on high heat.

2
Cook the Rice

a) Add 1/4 tsp of salt to the boiling water. b) Stir in the rice and boil until tender, 12 mins. c) When cooked, drain in a sieve and pop back into the pan. Cover with a lid.

3
Prep Time

a) Meanwhile, slice the shiitake mushrooms. b) Zest then chop the lime into wedges. c) Peel and grate the garlic (or use a garlic press).

4
Add the Veggies

a) Add the mushrooms and Chinese leaf to the pork. b) Stir-fry until the Chinese leaf has softened, 3-4 mins. c) Add the garlic and ginger puree, cook for 1 minute.

5
Stir in the Sauce

a) Stir the ketjap manis and soy sauce into the pork and bring to the boil. b) Remove from the heat and squeeze in some lime juice to taste. c) Sprinkle the lime zest into the rice and stir through to combine.

6
Serve

a) Share the rice between your plates. b) Serve the pork alongside. c) Finish with a wedge of lime for squeezing over. Enjoy!

Nutrition per serving

667

kcal

Energy (kcal)

2791

kJ

Energy (kJ)

27.9

g

Fat

10.2

g

of which saturates

73.9

g

Carbohydrate

10.6

g

of which sugars

33.5

g

Protein

3.61

g

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