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Quick Fragrant Beef and Mushroom Stir-Fry
High Protein
Calorie Smart
Family Friendly
Quick Fragrant Beef and Mushroom Stir-Fry

with Pak Choi and Rice

20 min
Difficulty: 1/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Quick Fragrant Pork and Mushroom Stir-Fry will be on your table in less than 25 minutes.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Kettle
Sieve
Lid
Large Saucepan
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Chef's Choice
Ingredients
British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Basmati Rice

Basmati Rice

150 grams

Lime

Lime

0.5 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Ketjap Manis

Ketjap Manis

40 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Preparation
1
Fry the Beef

a) Boil a half-full kettle. Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and mushrooms and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Cook the Rice

a) Pour the boiled water from your kettle into a large saucepan with ¼ tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) While the rice cooks, cut the lime into wedges (see ingredients for amount).

b) Trim the pak choi, then thinly slice widthways.

4
Add the Veg

a) Add the pak choi to the beef.

b) Stir-fry until the pak choi has softened and the mushrooms have started to brown, 3-4 mins.

c) Stir in the ginger, garlic & lemongrass puree. Cook until fragrant, 1 min.

5
Sauce Things Up

a) Stir the ketjap manis, soy and sugar for the sauce (see pantry for amount) into the beef and bring to the boil.

b) Remove the pan from the heat and add a squeeze of lime juice.

c) Add a splash of water if it's a little thick.

6
Finish and Serve

a) Fluff up the rice with a fork and share between your bowls.

b) Serve the beef stir-fry on top of your rice.

c) Finish with the remaining lime wedges for squeezing over.

Nutrition per serving

2383

kJ

Energy (kJ)

570

kcal

Energy (kcal)

15.4

g

Fat

6.6

g

of which saturates

75.4

g

Carbohydrate

14.6

g

of which sugars

3.2

g

Dietary Fibre

33.7

g

Protein

2.38

g

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