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Speedy Pork and Mushroom Stir-Fry
Rapid
WeightWatchers
Speedy Pork and Mushroom Stir-Fry

with Chinese Leaf and Zesty Rice

15 min
Difficulty: 2/3
Asian

This delicious Speedy Pork and Mushroom Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Garlic Press
Sieve
Lid
Zester
Chopping Board
Knife
Grill Pan

Tags

SEO
Rapid
WeightWatchers
Ingredients
British Pork Mince

British Pork Mince

240

Basmati Rice

Basmati Rice

150

Lime

Lime

0.5

Garlic Clove

Garlic Clove

1

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Chopped Chinese Leaf

Chopped Chinese Leaf

120

Ginger Puree

Ginger Puree

0.5

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

50

Honey

Honey

1

Preparation
1
Fry the Pork

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) When the oil is hot, add the pork mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

2
Cook the Rice

a) When boiling, add the rice to the water and cook for 12 mins.
b) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) While the rice cooks, zest the lime, then chop into wedges.
b) Peel and grate the garlic (or use a garlic press).
c) Thinly slice the mushrooms.

4
Add the Veggies

a) Add the mushrooms and Chinese leaf to the pork.
b) Stir-fry until the Chinese leaf has softened and the mushrooms are nicely browned, 3-4 mins.
c) Stir in the garlic and ginger puree. Cook until fragrant, 1 min.

5
Stir in the Sauce

a) Stir the ketjap manis, soy sauce and honey (see ingredients for amount) into the pork and bring to the boil.
b) Remove the pan from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime juice if needed. TIP: Add a splash of water to loosen if needed.

6
Serve

a) Fluff up the rice with a fork and stir through the lime zest. Share between your bowls or plates.
b) Serve the pork stir-fry on top.
c) Finish with a lime wedge for squeezing over. Enjoy!

Nutrition per serving

743

kcal

Energy (kcal)

3107

kJ

Energy (kJ)

28.1

g

Fat

10.3

g

of which saturates

93.3

g

Carbohydrate

23.1

g

of which sugars

35.9

g

Protein

7.45

g

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