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Cheese and Caramelised Onion Pork Steaks
WeightWatchers
Cheese and Caramelised Onion Pork Steaks

with Mash and Garlicky Green Beans

35 min
Difficulty: 2/3
British

This delicious Cheese and Caramelised Onion Pork Steaks has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Grater
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

1

Green Beans

Green Beans

150

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Onion Marmalade

Onion Marmalade

20

Pork Steak

Pork Steak

2

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/2 tsp salt. Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press). Trim the green beans. Grate the cheese. Pop the onion marmalade into a small bowl and use a spoon to break it up.

2
Cook the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Start the Pork

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork steaks with salt and pepper. Once the pan is hot, lay in the pork, fry until golden brown, 2-3 mins each side. Meanwhile, preheat your grill to high. IMPORTANT: Wash your hands and equipment after handling raw meat. Transfer the pork to a baking tray (don't wash your pan). Divide the onion marmalade between the steaks, then use a spoon to spread it out. Top with the grated cheese, pressing it down with the back of the spoon.

4
Grill Time

When your grill is hot, grill the pork until the cheese is golden and bubbly, 2-3 mins. IMPORTANT: The pork is cooked when no longer pink in the middle. Allow to rest for 2 mins before serving.

5
Fry the Beans

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. Add a drizzle of oil if the pan is dry. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat and season with salt and pepper.

6
Finish and Serve

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm. Once everything is ready, serve the pork steaks with the mash and garlicky beans alongside. Enjoy!

Nutrition per serving

1818

kJ

Energy (kJ)

435

kcal

Energy (kcal)

11

g

Fat

5

g

of which saturates

48

g

Carbohydrate

7

g

of which sugars

38

g

Protein

0.4

g

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