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Cheese and Caramelised Onion Pork Steak
WeightWatchers
Cheese and Caramelised Onion Pork Steak

with Mash and Garlicky Green Beans

35 min
Difficulty: 2/3
British

This delicious Cheese and Caramelised Onion Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Baking Tray
Colander
Aluminum Foil
Bowl
Garlic Press
Lid
Large Saucepan
Pan
Grater

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

1

Green Beans

Green Beans

150

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Onion Marmalade

Onion Marmalade

20

British Pork Loin Steaks

British Pork Loin Steaks

2

Mayonnaise

Mayonnaise

2

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).

Trim the green beans. Grate the cheese.

Put the onion marmalade into a bowl and use a spoon to break it up.

2
Cook the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Fry the Pork

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.

Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.

Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.

Meanwhile, preheat your grill to high.

4
Grill Time

Once the pork is cooked, transfer to a baking tray. IMPORTANT: The pork is cooked when no longer pink in the middle.

Spread the onion marmalade onto the steaks. Top with the grated cheese, pressing it down with the back of a spoon.

When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.

5
Bring on the Beans

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. Add a drizzle of oil if the pan is dry.

Once hot, add the green beans and season with salt and pepper. Stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min more.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins, then remove from the heat. Season with salt and pepper.

6
Finish and Serve

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

When everything's ready, serve the pork with the mash, garlicky beans and a dollop of mayo (see pantry for amount) alongside.

Enjoy!

Nutrition per serving

2192

kJ

Energy (kJ)

524

kcal

Energy (kcal)

21.1

g

Fat

6

g

of which saturates

48.7

g

Carbohydrate

8.5

g

of which sugars

38.8

g

Protein

0.76

g

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