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Cheese and Caramelised Onion Pork Steaks
WeightWatchers
Cheese and Caramelised Onion Pork Steaks

with Mash and Garlicky Green Beans

35 min
Difficulty: 2/3
Fusion

These delicious Cheese and Caramelised Onion Pork Steaks have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Aluminum Foil
Bowl
Garlic Press
Lid
Grater
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
British Pork Loin Steaks

British Pork Loin Steaks

2

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Onion Marmalade

Onion Marmalade

20

Potatoes

Potatoes

450

Mayonnaise

Mayonnaise

2

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/2 tsp salt.
Peel and grate the garlic (or use a garlic press).
Trim the green beans. Grate the cheese.
Put the onion marmalade into a bowl and use a spoon to break it up.

2
Cook the Potatoes

Chop the potatoes into 2cm chunks (peel first if you prefer).
When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Fry the Pork

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.
Once the oil is hot, add the pork steaks. Cook until browned, 2-3 mins on each side.
Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.
Meanwhile, preheat your grill to high.

4
Grill Time

Once the pork is cooked, transfer to a baking tray. IMPORTANT: Wash your hands and equipment after handling raw meat. The pork is cooked when no longer pink in the middle.
Spread the onion marmalade onto the pork steaks. Top with the grated cheese, pressing it down with the back of a spoon.
When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.

5
Bring on the Beans

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. Add a drizzle of oil if the pan is dry.
Once hot, add the green beans and season with salt and pepper.
Stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins, then remove from the heat and season with salt and pepper.

6
Finish and Serve

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.
Once everything is ready, serve the pork with the mash, garlicky beans and a dollop of mayo (see ingredients for amount). Enjoy!

Nutrition per serving

523

kcal

Energy (kcal)

2189

kJ

Energy (kJ)

20.8

g

Fat

6

g

of which saturates

47.9

g

Carbohydrate

7.8

g

of which sugars

38.1

g

Protein

0.51

g

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