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Cheese and Caramelised Onion Pork Steak
Family Friendly
Cheese and Caramelised Onion Pork Steak

with Potato Wedges and Broccoli

40 min
Difficulty: 2/3
Fusion

This Cheese and Caramelised Onion Pork Steak is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Grater
Grill Pan

Tags

Family Friendly
Under 650 kcal
Ingredients
British Pork Loin Steaks

British Pork Loin Steaks

2

Broccoli

Broccoli

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Onion Marmalade

Onion Marmalade

40

Potatoes

Potatoes

450

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Pan-Fry the Pork

Halfway through the wedges' cooking time, bring a large saucepan of water with 1/2 tsp salt to the boil for the broccoli.
Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.
Once the oil is hot, add the pork steaks. Cook until browned, 2-3 mins on each side. Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

3
Get Ready to Grill

Once the pork is cooked, transfer to a baking tray. IMPORTANT: The pork is cooked when no longer pink in the middle.
When the wedges are cooked, transfer them to the bottom shelf and switch the oven to grill on high heat.

4
Cook the Broccoli

Meanwhile, cut the broccoli into florets (like small trees).
When the water is boiling, add the broccoli and cook until just tender, 3-5 mins.
Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.
While it cooks, grate the cheese.

5
Say Cheese

Spread the onion marmalade onto the pork steaks.
Top with the grated cheese, pressing it down with the back of a spoon. When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.

6
Serve

Once everything is ready, serve the pork steaks with the wedges and broccoli alongside.
Enjoy!

Nutrition per serving

488

kcal

Energy (kcal)

2040

kJ

Energy (kJ)

11.9

g

Fat

5.4

g

of which saturates

53.9

g

Carbohydrate

12.3

g

of which sugars

41.9

g

Protein

0.42

g

Salt

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