with Mash and Garlicky Tenderstem® Broccoli
This delicious Cheese and Caramelised Onion Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. Recipe Update: Due to quality issues with green beans, you'll instead receive Tenderstem® broccoli. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!
Allergens
Utensils
Tags
Potatoes
450
Garlic Clove
1
Tenderstem® Broccoli
150
Mature Cheddar Cheese
30
Onion Marmalade
20
British Pork Loin Steaks
2
Mayonnaise
2
Bring a large saucepan of water to the boil with 1/2 tsp salt.
Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).
Halve any large broccoli stems lengthways. Grate the cheese.
Put the onion marmalade into a bowl and use a spoon to break it up.
When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.
Once the oil is hot, add the pork steaks. Cook until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.
Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.
Meanwhile, preheat your grill to high.
Once the pork is cooked, transfer to a baking tray. IMPORTANT: The pork is cooked when no longer pink in the middle.
Spread the onion marmalade onto the steaks. Top with the grated cheese, pressing it down with the back of a spoon.
When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.
While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. Add a drizzle of oil if the pan is dry.
Once hot, add the broccoli and season with salt and pepper. Stir-fry until starting to char, 2-3 mins.
Stir in the garlic, then turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Cook until the broccoli is tender, 2-3 mins, then remove from the heat. Season with salt and pepper.
Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.
When everything is ready, serve the pork with the mash, garlicky broccoli and a dollop of mayo (see pantry for amount) alongside.
Enjoy!
524
kcal
Energy (kcal)
2191
kJ
Energy (kJ)
21.1
g
Fat
6.1
g
of which saturates
47.7
g
Carbohydrate
7.7
g
of which sugars
40.2
g
Protein
0.77
g
Salt
with Mash, Garlicky Bacon Cabbage and Green Beans