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Veggie Chili
Veggie
Quick
Veggie Chili

with Tortilla Chips

Difficulty: 1/3
American

Simple but fantastic. This delicious chili is filled with beans, bell peppers and tomatoes. Each bite is tender and comforting. We suggest using the tortilla chips to scoop up and enjoy every last bite!

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Measuring Cups
Peeler

Tags

Veggie
Quick
Ingredients
Black Beans

Black Beans

370 mL

Onion, chopped

Onion, chopped

56 g

Garlic

Garlic

6 g

Green Bell Pepper

Green Bell Pepper

200 g

Carrot

Carrot

170 g

Green Onion

Green Onion

2 unit

Crushed Tomatoes

Crushed Tomatoes

370 mL

Mexican Seasoning

Mexican Seasoning

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Tortilla Chips

Tortilla Chips

85 g

Sour Cream

Sour Cream

6 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Chipotle Powder

Chipotle Powder

0.5 tsp

Preparation
1
Prep veggies

Before starting, wash and dry all produce. Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/4-inch pieces. Peel, then cut the carrot into 1/4-inch pieces. Drain and rinse beans. Thinly slice green onions. Peel, then mince or grate garlic.

2
Cook veggies

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until starting to soften, 4-5 min.

3
Add spices

Add garlic, Mexican Seasoning and 1/4 tsp chipotle powder to the pot with the veggies. (NOTE: Reference Heat Guide.) Cook, stirring often, until fragrant, 1 min.

4
Cook chili

Add crushed tomatoes, beans, broth concentrate and 1 cup water (dbl for 4 ppl) to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili is slightly thickened, 12-15 min. Season with salt and pepper.

5
Finish and serve

Divide veggie chili between bowls. Dollop with sour cream, then sprinkle cheese and green onions over top. Serve with tortilla chips, for dipping.

Nutrition per serving

0

kJ

Energy (kJ)

750

kcal

Calories

37

g

Fat

12

g

Saturated Fat

82

g

Carbohydrate

20

g

Sugar

21

g

Dietary Fiber

24

g

Protein

30

mg

Cholesterol

1530

mg

Sodium

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