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Veggie Chili
Veggie
Veggie Chili

with Tortilla Chips

Difficulty: 1/3
American

Simple but fantastic. This delicious chilli is filled with beans, bell peppers and tomatoes. Each bite is tender and comforting. We suggest using the tortilla chips to scoop up and enjoy every last drop!

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Measuring Cups
Peeler

Tags

Veggie
Quick Prep
Ingredients
Black Beans

Black Beans

370 mL

Yellow Onion

Yellow Onion

56 g

Garlic, cloves

Garlic, cloves

2 unit

Green Bell Pepper

Green Bell Pepper

200 g

Carrot

Carrot

170 g

Green Onion

Green Onion

2 unit

Crushed Tomatoes

Crushed Tomatoes

370 mL

Mexican Seasoning

Mexican Seasoning

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Tortilla Chips

Tortilla Chips

85 g

Sour Cream

Sour Cream

6 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Chipotle Powder

Chipotle Powder

0.25 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep veggies

Before starting, wash and dry all produce. Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Core, then cut pepper into 1/4-inch pieces. Peel, then cut carrot into 1/4-inch pieces. Peel, then mince or grate garlic.

2
Cook veggies

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until veggies start to soften, 4-5 min. While veggies cook, drain and rinse beans. Thinly slice green onions.

3
Add spices

Add garlic, Mexican Seasoning and 1/4 tsp chipotle powder to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

4
Cook chili

Add crushed tomatoes, beans, broth concentrate and 1 cup water (dbl for 4 ppl) to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 12-15 min. Season with salt and pepper.

5
Finish and serve

Divide veggie chili between bowls. Dollop with sour cream over top, then sprinkle with cheese and green onions. Serve tortilla chips alongside for dipping.

Nutrition per serving

710

kcal

Calories

36

g

Fat

16

g

Saturated Fat

77

g

Carbohydrate

19

g

Sugar

17

g

Dietary Fiber

23

g

Protein

30

mg

Cholesterol

1440

mg

Sodium

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