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Veggie Chili
Veggie
Spicy
One Pot
Veggie Chili

with Tortilla Chips and Sour Cream

Difficulty: 1/3
American

Simple to prepare, with extraordinary flavours, this delicious chili will have everyone racing to the table. Your bowls will be filled with beans, bell peppers and tomatoes. We suggest using the tortilla chips to scoop up and enjoy every last bite!

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Measuring Cups
Peeler

Tags

Veggie
Spicy
One Pot
Easy Clean-up
Ingredients
Kidney Beans

Kidney Beans

370 mL

Garlic, cloves

Garlic, cloves

2 unit

Green Bell Pepper

Green Bell Pepper

200 g

Yellow Onion

Yellow Onion

56 g

Mexican Seasoning

Mexican Seasoning

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Carrot

Carrot

170 g

Chipotle Powder

Chipotle Powder

0.25 tsp

Tortilla Chips

Tortilla Chips

85 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut peppers into 1/2-inch pieces. Drain and rinse beans. Peel, then cut carrot into 1/4-inch pieces. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.

2
Cook veggies

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until veggies start to soften, 4-5 min.

3
Cook aromatics

Add garlic, tomato sauce base, Mexican Seasoning and 1/4 tsp chipotle powder to the pot. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

4
Simmer chili

Add broth concentrate, crushed tomatoes, beans and 3/4 cup water (dbl for 4 ppl) to the pot. Bring to a boil over medium-high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until veggies soften and chili thickens slightly, 12-15 min. Season with salt and pepper.

5
Finish and serve

Divide chili between bowls. Dollop sour cream over top. Sprinkle with cheese. Serve tortilla chips alongside for dipping.

Nutrition per serving

660

kcal

Calories

27

g

Fat

11

g

Saturated Fat

88

g

Carbohydrate

28

g

Sugar

19

g

Dietary Fiber

21

g

Protein

15

mg

Cholesterol

2090

mg

Sodium

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