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Veggie Chili
Veggie
Veggie Chili

with Tortilla Chips and Sour Cream

Difficulty: 1/3
American

Simple to prepare with extraordinary flavours, this delicious chili will have everyone racing to the table. Your bowls will be filled with beans, bell peppers and tomatoes. Each bite is tender and comforting. We suggest using the tortilla chips to scoop up and enjoy every last bite!

Allergens

Milk

Utensils

Strainer
Garlic Press

Tags

Veggie
Ingredients
Kidney Beans

Kidney Beans

370 mL

Garlic

Garlic

6 g

Green Bell Pepper

Green Bell Pepper

200 g

Onion, chopped

Onion, chopped

56 g

Mexican Seasoning

Mexican Seasoning

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Crushed Tomatoes

Crushed Tomatoes

370 mL

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Carrot, chopped

Carrot, chopped

113 g

Chipotle Powder

Chipotle Powder

1 tsp

Tortilla Chips

Tortilla Chips

85 g

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, wash and dry all produce.Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Peel, then mince or grate garlic.

2
COOK VEGGIES

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until veggies start to soften, 4-5 min.

3
COOK  AROMATICS

Add garlic, Mexican seasoning and 1/4 tsp chipotle to the pot. (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often, until fragrant, 1 min.

4
SIMMER CHILI

Add broth concentrate, crushed tomatoes, beans and 3/4 cup water (dbl for 4 ppl) to the pot. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until veggies soften and chili is slightly thickened, 12-15 min. Season with salt and pepper.

5
FINISH AND SERVE

Divide chili between bowls. Dollop with sour cream. Sprinkle over cheese. Serve with tortilla chips, for dipping.

Nutrition per serving

2343

kJ

Energy (kJ)

560

kcal

Calories

26

g

Fat

7

g

Saturated Fat

66

g

Carbohydrate

11

g

Sugar

18

g

Dietary Fiber

18

g

Protein

25

mg

Cholesterol

1340

mg

Sodium

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