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Tex-Mex Turkey and Rice Bowls
Prepped in 10
Family Friendly
High Protein
Quick
Tex-Mex Turkey and Rice Bowls

with Sour Cream and Feta

8 min
Difficulty: 2/3
Mexican

Ingredients: Ground turkey • Sweet bell pepper • Basmati rice • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Roma tomatoes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Limes • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Garlic powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
High Protein
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Sour Cream

Sour Cream

43 mL

Tomato Salsa

Tomato Salsa

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Tomato

Tomato

1 unit(s)

Lime

Lime

0.5 unit(s)

Garlic Powder

Garlic Powder

2 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.5 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, half the garlic powder, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high. 
  • Once boiling, reduce heat to low. Cover and cook 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Cut half the lime (whole lime for 4 servings) into wedges. 
  • Cut tomato into 1/2-inch pieces.
  • To a medium bowl, add tomatoes. Squeeze a lime wedge over top, then toss to coat.

3
Cook turkey

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • To the pan, add salsa, remaining garlic powder, half the Enchilada Spice Blend and 1/4 tsp (1/2 tsp) sugar. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper. 
  • Transfer turkey to a plate, then cover to keep warm.

4
Cook peppers

  • Reheat the same pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. 
  • Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 

5
Finish rice

  • To the pan with peppers, add rice. Sprinkle remaining Enchilada Spice Blend over top.
  • Cook for 1-2 min, stirring constantly, until fragrant. Season with salt and pepper.

6
Finish and serve

  • Season tomatoes with salt and pepper, then toss to coat.
  • Divide rice between bowls. Top with turkey and tomatoes.
  • Dollop sour cream over top, then sprinkle with feta.
  • Squeeze a lime wedge over top.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

690

kcal

Calories

24

g

Fat

8

g

Saturated Fat

78

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

39

g

Protein

125

mg

Cholesterol

1710

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

3.5

mg

Iron

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