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Tex-Mex Plant-Based Protein Shreds and Rice Bowls
Prepped in 10
Very High Fibre
Family Friendly
Veggie
Tex-Mex Plant-Based Protein Shreds and Rice Bowls

with Sour Cream and Feta

8 min
Difficulty: 2/3
Mexican

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Basmati rice • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Roma tomato • Lime • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Garlic powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
Veggie
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Tomato Salsa

Tomato Salsa

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Tomato

Tomato

1 unit(s)

Lime

Lime

0.5 unit(s)

Garlic Powder

Garlic Powder

2 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Sour Cream

Sour Cream

43 mL

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.5 tsp

Preparation
1
Cook rice

  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, half the garlic powder, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high. 
  • Once boiling, reduce heat to low. Cover and cook 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Prep Ingredients

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Cut half the lime into wedges (whole lime for 4 servings).
  • Cut tomato into 1/2-inch pieces.
  • To a medium bowl, add tomatoes. Squeeze a lime wedge over top, then toss to coat.

3
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.** 
  • To the pan, add salsa, remaining garlic powder, half the Enchilada Spice Blend and 1/4 tsp (1/2 tsp) sugar. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper. 
  • Transfer protein shreds to a plate, then cover to keep warm.

4
Cook peppers

  • Heat the same pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. 
  • Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 

5
Finish rice

  • To the pan with peppers, add rice. Sprinkle remaining Enchilada Spice Blend over top.
  • Cook for 1-2 min, stirring constantly, until fragrant. Season with salt and pepper.

6
Finish and serve

  • Season tomatoes with salt and pepper, then toss to coat.
  • Divide rice between bowls. Top with protein shreds and tomatoes.
  • Dollop sour cream over top, then sprinkle with feta.
  • Squeeze a lime wedge over top.

7

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through. Disregard instructions to drain excess fat.

Nutrition per serving

770

kcal

Calories

37

g

Fat

8

g

Saturated Fat

84

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

30

g

Protein

30

mg

Cholesterol

2280

mg

Sodium

0.2

g

Trans Fat

650

mg

Potassium

225

mg

Calcium

3

mg

Iron

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