with Lemony Couscous
Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Yellow onion • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Shrimp
285 g
Couscous
0.5 cup
Baby Tomatoes
113 g
Baby Spinach
28 g
Onion, chopped
56 g
Mixed Olives
30 g
Lemon
1 unit(s)
Roasted Pepper Pesto
0.25 cup
Mediterranean Spice Blend
7 g
Vegetable Stock Powder
7.5 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted to get shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt, pepper and remaining Mediterranean Spice Blend. Cook shrimp in the same way the recipe instructs you to cook the tilapia, decrease cook time to 6-7 min.
520
kcal
Calories
24
g
Fat
7
g
Saturated Fat
50
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
28
g
Protein
195
mg
Cholesterol
2230
mg
Sodium
0.4
g
Trans Fat
650
mg
Potassium
150
mg
Calcium
2.3
mg
Iron
with Blistered Tomatoes and Spinach Couscous