with Spinach and Arugula Salad
Ingredients: Mushrooms • Grade A egg • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Lemon • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Arugula and spinach mix • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Honey • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).
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Tags
Egg
2 unit(s)
Ciabatta Roll
1 unit(s)
Mushrooms
113 g
Basil Pesto
0.25 cup
Arugula and Spinach Mix
56 g
Lemon
1 unit(s)
White Cheddar Cheese, shredded
0.5 cup
Dijon Mustard
0.5 tbsp
Garlic Spread
2 tbsp
Honey
1 unit(s)
Butter
2 tbsp
Salt
0.33 tsp
Pepper
0.13 tsp
640
kcal
Calories
47
g
Fat
20
g
Saturated Fat
36
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
22
g
Protein
255
mg
Cholesterol
1420
mg
Sodium
1
g
Trans Fat
550
mg
Potassium
350
mg
Calcium
3.5
mg
Iron
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with Blistered Tomatoes and Spinach Couscous