with Lemony Couscous
Ingredients: Tilapia fillets • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Yellow onion • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
300 g
Couscous
0.5 cup
Baby Tomatoes
113 g
Baby Spinach
28 g
Onion, chopped
56 g
Mixed Olives
30 g
Lemon
1 unit(s)
Roasted Pepper Pesto
0.25 cup
Mediterranean Spice Blend
7 g
Vegetable Stock Powder
7.5 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
560
kcal
Calories
25
g
Fat
7
g
Saturated Fat
49
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
39
g
Protein
90
mg
Cholesterol
1520
mg
Sodium
0.4
g
Trans Fat
950
mg
Potassium
100
mg
Calcium
3
mg
Iron
with Microwavable Dilly Potatoes
with Blistered Tomatoes and Spinach Couscous