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Popcorn Shrimp and Chopped Salad
Prepped in 10
Spicy
Quick
Under 50g of Carbs
Popcorn Shrimp and Chopped Salad

with DIY Seafood Sauce

10 min
Difficulty: 1/3
American

Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Carrots • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Classic-plates
Regional-specialty
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Cajun Spice Blend

Cajun Spice Blend

5 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Mayonnaise

Mayonnaise

4 tbsp

Spring Mix

Spring Mix

113 g

Worcestershire Sauce

Worcestershire Sauce

0.5 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Ketchup

Ketchup

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Croutons

Croutons

28 g

Salt

Salt

0.06 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

1 tsp

Pepper

Pepper

0.06 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce
  • Peel, then mince or grate garlic.
  • Drain and rinse shrimp, then pat dry with paper towels.
  • Line a baking sheet with parchment paper. (NOTE: For 4 servings, line 2 baking sheets.)

2
Coat shrimp

  • To a large bowl, add shrimp, 3 tbsp (6 tbsp) mayo and half the Cajun Spice Blend. Season with salt and pepper, then toss to coat.
  • In a shallow dish, combine panko and remaining Cajun Spice Blend.
  • Working with 4 shrimp at a time, toss into panko mixture, then transfer to the parchment-lined baking sheet. (NOTE: For 4 servings, divide shrimp between baking sheets.)
  • Repeat in batches until all shrimp are coated.

3
Bake shrimp

  • Drizzle 1 tbsp (2 tbsp) oil over shrimp. (NOTE: For 4 servings, use 1 tbsp oil per baking sheet.)
  • Bake in the middle of the oven for 14-15 min, carefully flipping halfway through, until cooked through.** (NOTE: For 4 servings, bake in the middle and bottom of the oven.)

4
Make seafood sauce

  • Meanwhile, in a small bowl, stir together half the ketchup (use all for 4 servings), sweet chili sauce, half the Worcestershire sauce (use all for 4 servings) and 1/4 tsp (1/2 tsp) garlic.

5
Toss salad

  • In a medium bowl, whisk together remaining mayo, vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Add carrots, spring mix and croutons. Toss together.

6
Finish and serve

  • Divide chopped salad between plates. Top with popcorn shrimp. (NOTE: Shrimp will be very hot. Set aside to cool slightly, if needed.)
  • Serve DIY seafood sauce alongside for dipping. 

Nutrition per serving

630

kcal

Calories

40

g

Fat

5

g

Saturated Fat

42

g

Carbohydrate

14

g

Sugar

2

g

Dietary Fiber

25

g

Protein

205

mg

Cholesterol

1690

mg

Sodium

0.1

g

Trans Fat

500

mg

Potassium

125

mg

Calcium

3

mg

Iron

with DIY Seafood Sauce

1/3
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

1/3
Quick
Popcorn Double Shrimp and Chopped Salad
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Under 50g of Carbs
Popcorn Shrimp and Chopped Salad
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Spicy
Quick
Popcorn Shrimp and Chopped Salad
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Double Popcorn Shrimp and Chopped Salad
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with DIY Seafood Sauce

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