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SuperQuick Tomato-and-Olive-Topped Tilapia
15-Min Meal
SuperQuick
SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous

15 min
Difficulty: 1/3
Mediterranean

Ingredients: Tilapia fillets • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Yellow onion • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Gluten
Peanuts
Tilapia
Sesame
Tree nuts
Fish

Tags

Classic-plates
SuperQuick
Fr-translated
Ingredients
Tilapia

Tilapia

300 g

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

28 g

Onion, chopped

Onion, chopped

56 g

Mixed Olives

Mixed Olives

30 g

Lemon

Lemon

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook couscous

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a small pot, add stock powder, 1 tbsp (2 tbsp) butter and 2/3 cup (1 1/3 cups) water. Season with salt and pepper. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2
Make tomato-olive mixture

  • Pierce tomatoes with a fork.
  • Drain olives.
  • To a large bowl, add tomatoes, olives, onions, pesto, half the Mediterranean Spice Blend, 2 tbsp (4 tbsp) water and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

3
Prep and broil fish

  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and remaining Mediterranean Spice Blend.
  • Arrange tilapia in an 8x8-inch baking dish (9x13 for 4 servings). Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Top with tomato-olive mixture.
  • Broil at the top of the oven for 7-10 min, until tomato-olive mixture is lightly charred and tilapia is cooked through.**
  • While fish broils, zest, then juice half the lemon. Cut remaining lemon into wedges.

4
Finish and serve

  • Fluff couscous with a fork. Stir in spinach, lemon zest and lemon juice.
  • Divide couscous between bowls.
  • Top with tilapia and any sauce in the baking dish.
  • Squeeze a lemon wedge over top.

Nutrition per serving

560

kcal

Calories

25

g

Fat

7

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

39

g

Protein

90

mg

Cholesterol

1520

mg

Sodium

0.4

g

Trans Fat

950

mg

Potassium

100

mg

Calcium

3

mg

Iron

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