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SuperQuick Tomato-and-Olive-Topped Shrimp
15-Min Meal
Quick
Under 50g of Carbs
Under 650 Calories
SuperQuick Tomato-and-Olive-Topped Shrimp

with Lemony Couscous

15 min
Difficulty: 1/3
Mediterranean

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Yellow onion • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Gluten
Peanuts
Shrimp
Sesame
Tree nuts
Fish

Tags

Classic-plates
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

28 g

Onion, chopped

Onion, chopped

56 g

Mixed Olives

Mixed Olives

30 g

Lemon

Lemon

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook couscous

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a small pot, add stock powder, 1 tbsp (2 tbsp) butter and 2/3 cup (1 1/3 cups) water. Season with salt and pepper. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2
Make tomato-olive mixture

  • Pierce tomatoes with a fork.
  • Drain olives.
  • To a large bowl, add tomatoes, olives, onions, pesto, half the Mediterranean Spice Blend, 2 tbsp (4 tbsp) water and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

3
Prep and broil shrimp

  • Using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt, pepper and remaining Mediterranean Spice Blend.
  • Arrange shrimp in an 8x8-inch baking dish (9x13 for 4 servings). Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Top with tomato-olive mixture.
  • Broil at the top of the oven for 6-7 min, until tomato-olive mixture is lightly charred and shrimp are cooked through.**
  • While shrimp broils, zest, then juice half the lemon. Cut remaining lemon into wedges.

4
Finish and serve

  • Fluff couscous with a fork. Stir in spinach, lemon zest and lemon juice.
  • Divide couscous between bowls.
  • Top with shrimp and any sauce in the baking dish.
  • Squeeze a lemon wedge over top.

5

If you've opted to get shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt, pepper and remaining Mediterranean Spice Blend. Cook shrimp in the same way the recipe instructs you to cook the tilapia, decrease cook time to 6-7 min. 

Nutrition per serving

520

kcal

Calories

24

g

Fat

7

g

Saturated Fat

51

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

28

g

Protein

195

mg

Cholesterol

2230

mg

Sodium

0.4

g

Trans Fat

650

mg

Potassium

150

mg

Calcium

2.3

mg

Iron

4 min 1/3
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