with Lemony Couscous
Transport your tastebuds to the sunny shores of the Mediterranean with this delish dish. Bursting with vibrant flavours, like juicy tomatoes and briny olives, this meal brings the tastes of coastal cuisine right to your table in under 15 minutes. Ingredients: Tilapia fillet • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Yellow onion • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).
Allergens
Utensils
Tags
Tilapia
300 g
Couscous
0.5 cup
Baby Tomatoes
113 g
Baby Spinach
28 g
Onion, chopped
56 g
Mixed Olives
30 g
Lemon
1 unit(s)
Roasted Pepper Pesto
0.25 cup
Mediterranean Spice Blend
8 g
Vegetable Stock Powder
7.5 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
560
kcal
Calories
25
g
Fat
7
g
Saturated Fat
48
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
39
g
Protein
90
mg
Cholesterol
1500
mg
Sodium
0.4
g
Trans Fat
900
mg
Potassium
100
mg
Calcium
3
mg
Iron