with Edamame Rice
Sweet, spicy and savoury, these Korean-Style Beyond Meat® bowls make for an exciting, speedy and satisfying meal. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Coleslaw mix (carrot, green cabbage, red cabbage) • Jasmine rice • Edamame (soy) • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Green onion • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Sesame seeds.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Jasmine Rice
0.75 cup
Coleslaw Cabbage Mix
170 g
Edamame
56 g
Green Onion
1 unit(s)
Ginger Sauce
2 tbsp
Seasoned Rice Vinegar
2 tbsp
Spicy Mayo
2 tbsp
Beef Broth Concentrate
1 unit(s)
Sesame Seeds
9 g
Salt
0.125 tsp
Pepper
0.125 tsp
- Once water is almost at a boil, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-15 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- While the pan heats, thinly slice green onion.
- When hot, add Beyond Meat® to the dry pan. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add broth concentrate, half the vinegar, 1 1/2 tbsp (3 tbsp) ginger sauce and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.
- Add coleslaw cabbage mix, half the green onions, remaining vinegar and 1/2 tbsp (1 tbsp) ginger sauce to a medium bowl. Season with salt and pepper, then toss to coat.
- Fluff rice with a fork, then stir in half the sesame seeds.
- Divide rice between bowls. Top with Beyond Meat® mixture and slaw.
- Drizzle with spicy mayo and sprinkle green onions and remaining sesame seeds over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
750
kcal
Calories
41
g
Fat
8
g
Saturated Fat
95
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
32
g
Protein
10
mg
Cholesterol
1300
mg
Sodium
0.2
g
Trans Fat
950
mg
Potassium
150
mg
Calcium
9.5
mg
Iron
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Sesame-Edamame Rice and Gingery Slaw
with Roasted Cauliflower and Creamy Ranch
