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SuperQuick Korean-Style Beef Bowls
15-Min Meal
Family Friendly
Spicy
High Protein
SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw

2 min
Difficulty: 1/3
Korean

Ingredients: Ground beef • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Jasmine rice • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Edamame (soy) • Rice vinegar (rice vinegar, sugar, salt) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Sesame seeds • Green onion.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Family Friendly
Spicy
High Protein
Pan-asian-plates
Dinner-bowls
Quick
Dinner-in-15
High-protein-picks
Ingredients
Ground Beef

Ground Beef

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Edamame

Edamame

56 g

Green Onion

Green Onion

1 unit(s)

Ginger Sauce

Ginger Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice and edamame

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Once water is almost at a boil, using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Cook beef

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, thinly slice green onion.
  • When hot, add beef to the dry pan. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
  • Add broth concentrate, half the vinegar, 1 1/2 tbsp (3 tbsp) ginger sauce and 2 tbsp (1/4 cup) water. Cook for 1-2 min, stirring often, until sauce thickens slightly.

3
Make slaw

  • To a medium bowl, add coleslaw cabbage mix, half the green onions, remaining vinegar and 1/2 tbsp (1 tbsp) ginger sauce. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Fluff rice with a fork, then stir in half the sesame seeds.
  • Divide rice between bowls. Top with beef mixture and slaw.
  • Drizzle spicy mayo over top.
  • Sprinkle remaining green onions and remaining sesame seeds over top.

Nutrition per serving

830

kcal

Calories

36

g

Fat

10

g

Saturated Fat

91

g

Carbohydrate

19

g

Sugar

4

g

Dietary Fiber

36

g

Protein

100

mg

Cholesterol

1820

mg

Sodium

0.5

g

Trans Fat

850

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

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