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SuperQuick Korean-Style Tofu Bowls
15-Min Meal
Veggie
Spicy
Quick
SuperQuick Korean-Style Tofu Bowls

with Sesame-Edamame Rice and Gingery Slaw

2 min
Difficulty: 1/3
Korean

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Jasmine rice • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Edamame (soy) • Rice vinegar (rice vinegar, sugar, salt) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Veggie
Spicy
Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Edamame

Edamame

56 g

Green Onion

Green Onion

1 unit(s)

Ginger Sauce

Ginger Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice and edamame

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Once water is almost at a boil, using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Cook tofu

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, thinly slice green onion. Pat tofu dry with paper towels, then crumble into pea-sized pieces. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. 
  • Add broth concentrate, half the vinegar, 1 1/2 tbsp (3 tbsp) ginger sauce and 2 tbsp (4 tbsp) water. Cook for 1-2 min, stirring often, until sauce thickens slightly.

3
Make slaw

  • To a medium bowl, add coleslaw cabbage mix, half the green onions, remaining vinegar and 1/2 tbsp (1 tbsp) ginger sauce. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Fluff rice with a fork, then stir in half the sesame seeds.
  • Divide rice between bowls. Top with tofu mixture and slaw.
  • Drizzle spicy mayo over top.
  • Sprinkle remaining green onions and remaining sesame seeds over top.

5

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Disregard instructions to drain excess fat.

Nutrition per serving

680

kcal

Calories

24

g

Fat

3.5

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

27

g

Protein

10

mg

Cholesterol

1210

mg

Sodium

0.1

g

Trans Fat

600

mg

Potassium

650

mg

Calcium

5.5

mg

Iron

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