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SuperQuick Korean-Style Turkey Bowls
15-Min Meal
Spicy
SuperQuick
SuperQuick Korean-Style Turkey Bowls

with Edamame Rice

2 min
Difficulty: 1/3
Korean

Sweet, spicy and savoury, these Korean-Style turkey bowls make for an exciting, speedy and satisfying meal. Ingredients: Ground turkey • Coleslaw mix (carrot, green cabbage, red cabbage) • Jasmine rice • Edamame (soy) • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Green onion • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Spicy
SuperQuick
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Edamame

Edamame

56 g

Green Onion

Green Onion

1 unit(s)

Ginger Sauce

Ginger Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook edamame rice

  • Once water is almost at a boil, using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-15 min.
  • Remove from heat. Set aside, still covered.

2
Cook turkey

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • While the pan heats, thinly slice green onion.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey to pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** 
  • Add broth concentrate, half the vinegar, 1 1/2 tbsp (3 tbsp) ginger sauce and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.

3
Make slaw and serve

  • Add coleslaw cabbage mix, half the green onions, remaining vinegar and 1/2 tbsp (1 tbsp) ginger sauce to a medium bowl. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Fluff rice with a fork, then stir in half the sesame seeds.
  • Divide rice between bowls. Top with turkey mixture and slaw.
  • Drizzle with spicy mayo and sprinkle green onions and remaining sesame seeds over top.

5
Modularity step (under step 2)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

690

kcal

Calories

35

g

Fat

5

g

Saturated Fat

86

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

35

g

Protein

120

mg

Cholesterol

1290

mg

Sodium

0.2

g

Trans Fat

800

mg

Potassium

175

mg

Calcium

5

mg

Iron

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