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SuperQuick Korean-Style Turkey Bowls
15-Min Meal
Spicy
High Protein
Quick
SuperQuick Korean-Style Turkey Bowls

with Sesame-Edamame Rice and Gingery Slaw

2 min
Difficulty: 1/3
Korean

Ingredients: Ground turkey • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Jasmine rice • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Edamame (soy) • Rice vinegar (rice vinegar, sugar, salt) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Spicy
High Protein
Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Edamame

Edamame

56 g

Green Onion

Green Onion

1 unit(s)

Ginger Sauce

Ginger Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice and edamame

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Once water is almost at a boil, using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Cook turkey

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, thinly slice green onion.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add broth concentrate, half the vinegar, 1 1/2 tbsp (3 tbsp) ginger sauce and 2 tbsp (4 tbsp) water. Cook for 1-2 min, stirring often, until sauce thickens slightly.

3
Make slaw

  • To a medium bowl, add coleslaw cabbage mix, half the green onions, remaining vinegar and 1/2 tbsp (1 tbsp) ginger sauce. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Fluff rice with a fork, then stir in half the sesame seeds.
  • Divide rice between bowls. Top with turkey mixture and slaw.
  • Drizzle spicy mayo over top.
  • Sprinkle remaining green onions and remaining sesame seeds over top.

5

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

690

kcal

Calories

22

g

Fat

3

g

Saturated Fat

85

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

36

g

Protein

105

mg

Cholesterol

1300

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

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