with Parmesan and Spinach
Ingredients: Tilapia fillets • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Lemon • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Spinach • Yellow onion • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).
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Tags
Tilapia
300 g
Spaghetti
170 g
Cream
113 mL
Cream Sauce Spice Blend
10 g
Lemon
1 unit(s)
Baby Spinach
56 g
White Cooking Wine
2 tbsp
Parmesan Cheese, shredded
0.25 cup
Onion, chopped
56 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Butter
1 tbsp
If you've opted to get tilapia, pat tilapia dry with paper towels, then cut into 1-inch pieces. Season and cook in the same way the recipe instructs you to season and cook shrimp.
850
kcal
Calories
40
g
Fat
21
g
Saturated Fat
76
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
48
g
Protein
175
mg
Cholesterol
900
mg
Sodium
1
g
Trans Fat
950
mg
Potassium
225
mg
Calcium
4.5
mg
Iron
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