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SuperQuick Creamy Tilapia Spaghetti al Limone
15-Min Meal
Very High Fibre
Quick
SuperQuick Creamy Tilapia Spaghetti al Limone

with Parmesan and Spinach

4 min
Difficulty: 1/3
Italian

Ingredients: Tilapia fillets • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Lemon • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Spinach • Yellow onion • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Ingredients
Tilapia

Tilapia

300 g

Spaghetti

Spaghetti

170 g

Cream

Cream

113 mL

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Lemon

Lemon

1 unit(s)

Baby Spinach

Baby Spinach

56 g

White Cooking Wine

White Cooking Wine

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Onion, chopped

Onion, chopped

56 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook spaghetti

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • To the boiling water, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender.
  • Drain and return spaghetti to the same pot, off heat.

2
Cook tilapia and prep

  • Meanwhile, pat tilapia dry with paper towels, then cut into 1-inch pieces.
  • In a medium bowl, toss tilapia with 1 tbsp (2 tbsp) oil, half the Cream Sauce Spice Blend, salt and pepper. Spread into an even layer on an unlined baking sheet. Broil in the middle of the oven for 5-6 min, until cooked through.**
  • Zest, then juice lemon.
  • Roughly chop spinach.

3
Cook veggies and make sauce

  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add onion. Cook for 2-3 min, stirring occasionally, until tender. 
  • Sprinkle remaining Cream Sauce Spice Blend over top. Cook for 30 sec, stirring constantly, until onions are coated. 
  • Add half the wine (use all for 4 servings), cream, 1/4 cup (1/2 cup) water and spinach. Cook for 1-2 min, stirring occasionally, until slightly thickened and spinach wilts.
  • Season with pepper, then remove from heat. 

4
Finish and serve

  • When tilapia is cooked, add lemon zest to the baking sheet with tilapia, then toss to coat.
  • To the pot with spaghetti, add spinach-cream mixture and 1 tbsp (2 tbsp) lemon juice. Stir until combined. 
  • Divide spaghetti between plates, then top with tilapia. 
  • Sprinkle Parmesan over top. 

5

If you've opted to get tilapia, pat tilapia dry with paper towels, then cut into 1-inch pieces. Season and cook in the same way the recipe instructs you to season and cook shrimp.

Nutrition per serving

850

kcal

Calories

40

g

Fat

21

g

Saturated Fat

76

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

48

g

Protein

175

mg

Cholesterol

900

mg

Sodium

1

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

4.5

mg

Iron

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