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SuperQuick Creamy Shrimp Spaghetti al Limone
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

4 min
Difficulty: 1/3
Italian

Ingredients: Shrimp • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Cream sauce base (light cream, water, modified cornstarch, mono-and diglycerides, DATEM, tetrasodium pyrophosphate, sodium citrate, dextrose, carrageenan, guar gum, sodium phosphate, salt, natural flavor, yeast extract, hydrolyzed corn protein, onion powder, spice, natural extractive of turmeric and annatto (color), vitamin A palmitate,vitamin D3) (milk) • Lemon • Spinach • Yellow onion • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Measuring Cups
Medium Bowl

Tags

Very High Fibre
Classic-euro-dishes
High Protein
Dinner-bowls
Quick
Ingredients
Shrimp

Shrimp

285 g

Spaghetti

Spaghetti

170 g

Cream Sauce Base

Cream Sauce Base

120 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Lemon

Lemon

1 unit(s)

Baby Spinach

Baby Spinach

56 g

White Cooking Wine

White Cooking Wine

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Onion, chopped

Onion, chopped

56 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook spaghetti

  • Before starting, preheat the broiler to high. 
  • To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • To the boiling water, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender.
  • Drain and return spaghetti to the same pot, off heat.

2
Cook shrimp and prep

  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. 
  • In a medium bowl, toss shrimp with 1 tbsp (2 tbsp) oil, half the Cream Sauce Spice Blend, salt and pepper.
  • On an unlined baking sheet, spread shrimp in an even layer. Broil in the middle of the oven for 5-6 min, until shrimp just turn pink.**
  • Zest, then juice lemon.
  • Roughly chop spinach.

3
Cook veggies and make sauce

  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add onion. Cook for 2-3 min, stirring occasionally, until tender. 
  • Sprinkle remaining Cream Sauce Spice Blend over top. Cook for 30 sec, stirring constantly, until onions are coated. 
  • Add half the cooking wine (use all for 4 servings), cream sauce base, 1/4 cup (1/2 cup) water and spinach. Cook for 1-2 min, stirring occasionally, until slightly thickened and spinach is wilted.
  • Season with pepper, then remove from heat. 

4
Finish and serve

  • When shrimp is cooked, add lemon zest to the baking sheet with shrimp, then toss to coat.
  • To the pot with spaghetti, add spinach-cream mixture and 1 tbsp (2 tbsp) lemon juice. Stir until combined. 
  • Divide spaghetti between plates, then top with shrimp. 
  • Sprinkle Parmesan over top. 

Nutrition per serving

750

kcal

Calories

32

g

Fat

15

g

Saturated Fat

79

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

37

g

Protein

245

mg

Cholesterol

1900

mg

Sodium

1

g

Trans Fat

650

mg

Potassium

300

mg

Calcium

4

mg

Iron

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