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Zesty Salmon and Creamy Fresh Linguine
20-MIN MEAL
Very High Fibre
Quick
No Extra Cost
Zesty Salmon and Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts

20 min
Difficulty: 2/3
Italian

Ingredients: Salmon fillets • Linguine (egg, wheat) (durum wheat semolina, water, liquid egg yolk, liquid whole eggs) • Brussels sprouts • Yellow onion • Lemon • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Dill • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
No Extra Cost
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Lemon

Lemon

1 unit(s)

Cream Cheese

Cream Cheese

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Garlic Salt

Garlic Salt

4 g

Dill

Dill

7 g

Brussels Sprouts

Brussels Sprouts

170 g

Fresh Linguine

Fresh Linguine

227 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

1 unit(s)

White Cooking Wine

White Cooking Wine

4 tbsp

Butter

Butter

1 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

3 tsp

Preparation
1
Roast Brussels sprouts

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce. To a large pot, add 10 cups water and 3 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Trim bottoms, then quarter Brussels sprouts.
  • To a parchment-lined baking sheet, add Brussels sprouts and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to coat.
  • Roast in the middle of the oven for 5-6 min, until slightly softened.

2
Prep

  • Meanwhile, zest half the lemon. Cut remaining lemon into wedges (use whole for 4 servings).
  • Roughly chop dill.
  • Peel, then cut onion into 1/4-inch pieces.
  • Pat salmon dry with paper towels. Season with pepper and remaining garlic salt.

3
Roast salmon

  • After 5-6 min, carefully remove Brussels sprouts from the oven. Stir, then push Brussels sprouts to one side of the baking sheet.
  • Transfer salmon, skin-side down, to the other side of the baking sheet, next to Brussels sprouts. Drizzle 1/2 tbsp (1 tbsp) oil over salmon, then sprinkle half the lemon zest over top.
  • Roast in the middle of the oven for 7-9 min, until Brussels sprouts are golden and tender and salmon is cooked through.**

4
Start sauce and cook linguine

  • Meanwhile, to the boiling water, add linguine. Cook uncovered for 1-2 min, stirring occasionally, until tender.
  • Reserve 1 1/4 cups (2 1/2 cups) pasta water, then drain and return linguine to the same pot, off heat.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then onions. Season with salt and pepper. Cook for 1-2 min, stirring occasionally, until slightly softened.
  • Add Cream Sauce Spice Blend, then stir for 30 sec to coat.
  • Add cooking wine. Cook for 20-40 sec, stirring often, until cooking wine reduces by half.

5
Finish linguine and sauce

  • To the pan, add cream cheese and 1 cup (2 cups) reserved pasta water. Bring to a simmer, stirring often, until mostly smooth.
  • Add linguine, half the Parmesan and remaining lemon zest. Reduce heat to medium. Season with pepper.
  • Cook for 1-2 min, stirring often, until cheese melts and sauce thickens and coats linguine. (TIP: Add remaining reserved pasta water, 1 tbsp at a time, if sauce reduces too much.) Remove the pan from heat.

6
Finish and serve

  • Add Brussels sprouts and 1 tsp (2 tsp) dill to the pan with linguine, then toss to combine.
  • Divide linguine between plates, then top with salmon.
  • Squeeze a lemon wedge and sprinkle remaining dill and Parmesan over top.

Nutrition per serving

920

kcal

Calories

43

g

Fat

15

g

Saturated Fat

85

g

Carbohydrate

5

g

Sugar

9

g

Dietary Fiber

45

g

Protein

160

mg

Cholesterol

4960

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

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