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SuperQuick Beef and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal
Very High Fibre
Quick
SuperQuick Beef and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach

5 min
Difficulty: 1/3
Italian

Ingredients: Ground beef • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Mushrooms • Baby tomato • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Spaghetti

Spaghetti

170 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.5 cup

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

113 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Tomatoes

Baby Tomatoes

113 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook spaghetti

  • Before starting, preheat the broiler to high. 
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain spaghetti, then return to the pot, off heat.

2
Prep and cook veggies

  • Meanwhile, thinly slice mushrooms into 1/2-inch slices.
  • Prick tomatoes with a fork.
  • To an unlined baking sheet, add mushrooms, tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven for 3-4 min, until softened. Set aside. 

3
Cook beef

  • Heat a large non-stick pan over high. 
  • When hot, add beef to the dry pan. Cook for 3-4 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat. Season with salt and pepper.
  • Add Cream Sauce Spice Blend. Cook for 1 min, stirring constantly, until fragrant. 

4
Make sauce

  • Reduce heat to medium-high. 
  • Add reserved pasta water (from step 1) and pesto. Cook for 2-3 min, stirring often, until slightly thickened. Remove the pan from heat. 

5
Finish and serve

  • Add sauce, mushrooms, tomatoes and spinach to pot with pasta. Stir for 1 min, until spinach is wilted and sauce coats pasta. Season with salt and pepper. 
  • Divide pasta between bowls. 
  • Sprinkle Parmesan over top. 

6

If you've opted to get beef, omit oil, then add beef to the dry pan. Cook beef in the same way the recipe instructs you to cook sausage.** Remove and discard excess fat.

Nutrition per serving

920

kcal

Calories

48

g

Fat

13

g

Saturated Fat

78

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

44

g

Protein

85

mg

Cholesterol

1240

mg

Sodium

1

g

Trans Fat

1300

mg

Potassium

225

mg

Calcium

7

mg

Iron

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