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One-Pot Creamy Sausage Ragu with Parmesan
One Pot
Very High Fibre
High Protein
Quick
One-Pot Creamy Sausage Ragu with Parmesan

made with Quick-Cook Penne

5 min
Difficulty: 1/3
Italian

Who can resist a one-pot wonder of mild Italian sausage, penne pasta and Parmesan cheese? This in-a-flash dish will have everyone at the table seeking seconds! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Quick-cook penne pasta (enriched durum wheat semolina pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), water, canola oil) (wheat) • Mirepoix (carrot, onion, celery) • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Very High Fibre
Classic-euro-dishes
High Protein
Dinner-bowls
Quick
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Quick-Cook Penne

Quick-Cook Penne

227 g

Mirepoix

Mirepoix

113 g

Chives

Chives

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Cream

Cream

56 mL

White Cooking Wine

White Cooking Wine

4 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.12 tsp

Pepper

Pepper

0.12 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Finely chop chives.
  • Peel, then mince or grate garlic.

2
Cook sausage and veggies

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, sausage and mirepoix. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.**
  • Add cooking wine. Cook for 1-3 min, until absorbed.

3
Start sauce

  • To the pot with sausage mixture, add crushed tomatoes, broth concentrate, Zesty Garlic Blend, 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Stir to combine, then bring to a boil over high.

4
Cook pasta

  • Once boiling, add penne and reduce heat to medium.
  • Cook for 2-4 min, stirring often, until tender but still firm to the bite. (TIP: If pasta sticks too much, add more water, 1/4 cup at a time. Scrape up any pieces stuck to the bottom of the pot.)
  • Remove from heat.

5
Finish sauce

  • To the pot, add cream and half the Parmesan. Cook 1-2 min, stirring occasionally, until Parmesan melts. Season with salt and pepper.

6
Finish and serve

  • Divide penne between bowls. Top with remaining Parmesan.
  • Sprinkle chives over top.

Nutrition per serving

780

kcal

Calories

39

g

Fat

16

g

Saturated Fat

69

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

36

g

Protein

125

mg

Cholesterol

1740

mg

Sodium

0.5

g

Trans Fat

1500

mg

Potassium

250

mg

Calcium

5.5

mg

Iron

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