Toggle sidebar
Italian-Style Ground Turkey
Power Up
Very High Fibre
High Protein
Quick
Italian-Style Ground Turkey

with Cannellini Beans and Parmesan

5 min
Difficulty: 1/3
Italian

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Ground turkey • Zucchini • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Oregano • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-euro-dishes
High Protein
Dinner-bowls
Quick
New
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Cannellini Beans

Cannellini Beans

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Oregano

Oregano

3.5 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Marinara Sauce

Marinara Sauce

0.5 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
  • Core, then cut pepper into 1/4-inch pieces.
  • Strip oregano leaves from half of the stems (use all for 4 servings), then roughly chop.
  • Peel, then mince or grate garlic.

2
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peppers. Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
  • Add garlic. Cook for 30 sec, stirring often, until fragrant.
  • Transfer to a plate.

3
Cook turkey

  • To the same pan, add 1 tbsp (2 tbsp) oil, then turkey. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**

4
Cook beans and start sauce

  • Add cannellini beans and their liquid, marinara sauce, Zesty Garlic Blend, oregano and 1/4 cup (1/2 cup) water. Season with salt and pepper.

5
Finish and serve

  • Divide turkey-bean mixture between bowls. Top with zucchini and peppers.
  • Sprinkle Parmesan over top.

Nutrition per serving

620

kcal

Calories

22

g

Fat

5

g

Saturated Fat

61

g

Carbohydrate

10

g

Sugar

16

g

Dietary Fiber

48

g

Protein

100

mg

Cholesterol

1140

mg

Sodium

0.2

g

Trans Fat

1700

mg

Potassium

350

mg

Calcium

5.5

mg

Iron

Italian-Style Ground Beef
Power Up

with Cannellini Beans and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
New
Similar Recipes
SuperQuick Honey-Mustard Baked Salmon
15-Min Meal

with Kale, Apple and Edamame Salad

10 min 1/3
Very High Fibre
High Protein
Discovery
Quick
Under 50g of Carbs
New
Under 650 Calories
Turkey Taco Salad
Balanced

with Chickpeas, Corn, Peppers and Zesty Sour Cream

10 min 1/3
Very High Fibre
High Protein
Quick
New
Under 650 Calories
SuperQuick Honey-Mustard Baked Salmon
Balanced in 15

with Kale, Apple and Edamame Salad

10 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
New
Under 650 Calories
Almond-Crusted Tilapia
Balanced in 25

with Avocado-Citrus Salad and Sesame Dressing

8 min 1/3
Very High Fibre
Spicy
High Protein
Quick
Under 50g of Carbs
New
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List