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SuperQuick Beyond Meat®-and-Mushroom Melts
15-Min Meal
SuperQuick
SuperQuick Beyond Meat®-and-Mushroom Melts

with Mozzarella Cheese

5 min
Difficulty: 1/3

These Beyond Meat®-and-mushroom open-faced sandwich melts, filled to the brim with flavour, will be a new family favourite! Plus, they're on the table in 15 minutes. It doesn't get much better than that. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Mushrooms • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium edta) (egg, milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin a palmitate, vitamin d2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin e) (soy) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites)

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

SuperQuick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Sandwich Bun

Sandwich Bun

2 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Onion, sliced

Onion, sliced

56 g

Mushrooms

Mushrooms

113 g

Spring Mix

Spring Mix

56 g

Ranch Dressing

Ranch Dressing

2 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Garlic Spread

Garlic Spread

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook Beyond Meat® and onions

  • Before starting, preheat broiler to high.
    Wash and dry all produce.
  • Heat a large non-stick pan over high. 
  • When hot, add Beyond Meat® patties and onions to the dry pan. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.** 
  • Season with salt and pepper. 

2
Prep and cook veggies

  • Meanwhile, thinly slice mushrooms. 
  • Once Beyond Meat® is cooked, add mushrooms and half the garlic spread to the pan. 
  • Cook for 2-3 min, stirring often, until mushrooms have softened.

3
Finish filling and toast buns

  • Add half the beef stock powder (use all for 4 servings) and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until slightly thickened.
  • Remove the pan from heat, then top with cheese and cover, to allow cheese to melt. 
  • Meanwhile, halve buns and spread cut sides with remaining garlic spread. 
  • Arrange buns on an unlined baking sheet, cut-sides up, then broil for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn!)

4
Finish and serve

  • To a large bowl, add spring mix.
  • Drizzle ranch dressing over top, then toss to combine. 
  • Top with salad topping mix.
  • Divide filling between toasted buns. 
  • Divide melts and salad between plates. 

5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

820

kcal

Calories

44

g

Fat

15

g

Saturated Fat

69

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

42

g

Protein

30

mg

Cholesterol

2250

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

400

mg

Calcium

10

mg

Iron

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