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SuperQuick Beef-and-Mushroom Melts
15-Min Meal
High Protein
Quick
SuperQuick Beef-and-Mushroom Melts

with Mozzarella Cheese and Ranch-Dressed Salad

5 min
Difficulty: 1/3

Ingredients: Ground beef • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Mushrooms • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Regional-specialty
High Protein
Quick
Handhelds
Ingredients
Ground Beef

Ground Beef

250 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Onion, sliced

Onion, sliced

56 g

Mushrooms

Mushrooms

113 g

Spring Mix

Spring Mix

56 g

Ranch Dressing

Ranch Dressing

2 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Garlic Spread

Garlic Spread

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook beef and onions

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Heat a large non-stick pan over high. 
  • When hot, add beef and onions to the dry pan. Cook for 3-4 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Carefully drain and discard excess fat.
  • Season with salt and pepper. 

2
Prep and cook veggies

  • Meanwhile, thinly slice mushrooms. 
  • Once beef is cooked, add mushrooms and half the garlic spread to the pan. 
  • Cook for 2-3 min, stirring often, until mushrooms have softened.

3
Finish filling and toast buns

  • To the beef-mushroom mixture, add stock powder and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until slightly thickened.
  • Remove the pan from heat, then top with cheese and cover, to allow cheese to melt. 
  • Meanwhile, halve buns and spread cut sides with remaining garlic spread. 
  • Arrange buns on an unlined baking sheet, cut-side up, then broil for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn!)

4
Finish and serve

  • To a large bowl, add spring mix.
  • Drizzle ranch dressing over top, then toss to combine. 
  • Top with salad topping mix.
  • Divide filling between toasted buns. 
  • Divide melts and salad between plates. 

Nutrition per serving

870

kcal

Calories

50

g

Fat

18

g

Saturated Fat

60

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

47

g

Protein

120

mg

Cholesterol

1970

mg

Sodium

1.5

g

Trans Fat

750

mg

Potassium

400

mg

Calcium

6.5

mg

Iron

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