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SuperQuick Turkey-and-Mushroom Melts
15-Min Meal
High Protein
Quick
New
SuperQuick Turkey-and-Mushroom Melts

with Mozzarella Cheese and Ranch-Dressed Spring Mix

5 min
Difficulty: 1/3

Ingrédients : Bœuf haché • Pain à sandwich (farine de blé enrichie non blanchie et non traitée (farine de blé, niacine, fer réduit, mononitrate de thiamine, riboflavine, acide folique), eau, sel marin, levure, farine d'orge maltée) (orge, blé) • Champignons • Mozzarella (lait pasteurisé, substances laitières modifiées, eau, crème, sel, fructose, chlorure de calcium, culture bactérienne, enzyme microbienne, présure microbienne, acide citrique, phosphate de sodium, citrate de sodium, sorbate de potassium, cellulose, natamycine) (lait) • Oignon jaune • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Vinaigrette ranch (huile de canola et/ou de soya, babeurre (lait partiellement écrémé, sel, culture bactérienne), vinaigre blanc, eau, sucre, sel, jaune d'oeuf congelé, épices, polysorbate 60, gomme xanthane, arôme naturel, glutamate monosodique, acide lactique , benzoate de sodium, lactate de calcium, EDTA de calcium disodique ) (œuf, lait) • Tartinade à l'ail (margarine (huile de soya, eau, huiles de palme et de palmiste modifiées, sel, monoglycérides végétaux, lécithine de soya, sorbate de potassium, arôme naturel, acide citrique, rocou et curcuma, palmitate de vitamine A, vitamine D2), ail, oignon en poudre, eau, sel, mono et diglycérides végétaux, maltodextrine, acide citrique, persil, arôme naturel, gomme de xanthane, sorbate de potassium, colorant naturel, vitamine E) (soya) • Garniture de salade (canneberges, huile de tournesol, sucre de canne, graines de tournesol grillées, noix de soya salées grillées, graines de pepitas, huile de soya et/ou de canola) (soya) • Bouillon de bœuf en poudre (sel, sucres (dextrose, extrait sec de sirop de maïs, maltodextrine), protéines végétales hydrolysées (soya), huile de palme, amidon de maïs, oignon déshydraté, colorant caramel (sulfites), dioxyde de silicium, herbes, inosinate disodique, guanylate disodique, extraits d'épices, arôme naturel) (soya, sulfites).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Regional-specialty
High Protein
Quick
Handhelds
New
Ingredients
Ground Turkey

Ground Turkey

250 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Onion, sliced

Onion, sliced

56 g

Mushrooms

Mushrooms

113 g

Spring Mix

Spring Mix

56 g

Ranch Dressing

Ranch Dressing

2 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Garlic Spread

Garlic Spread

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook turkey and onions

  • Before starting, preheat broiler to high.
    Wash and dry all produce.
  • Heat a large non-stick pan over high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey and onions. Cook for 3-4 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Season with salt and pepper. 

2
Prep and cook mushrooms

  • Meanwhile, thinly slice mushrooms. 
  • Once turkey is cooked, add mushrooms and half the garlic spread to the pan. 
  • Cook for 2-3 min, stirring often, until mushrooms have softened.

3
Finish filling and toast buns

  • To the pan, add stock powder and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until slightly thickened.
  • Remove the pan from heat, then top with cheese. Cover to allow cheese to melt. 
  • Meanwhile, halve buns and spread cut sides with remaining garlic spread. 
  • Arrange buns on an unlined baking sheet, cut-sides up, then broil for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn!)

4
Finish and serve

  • To a large bowl, add spring mix.
  • Drizzle ranch dressing over top, then toss to combine. 
  • Top with salad topping mix.
  • Divide turkey mixture between toasted buns. 
  • Divide turkey melts and salad between plates. 

5

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

Nutrition per serving

760

kcal

Calories

36

g

Fat

11

g

Saturated Fat

60

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

1990

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

350

mg

Calcium

5

mg

Iron

SuperQuick Beef and Mushroom Melt
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